7.8 km | 00:40:03 | 05:06/km日期: 2022-08-08 18:04 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'24" / 05'01" / 05'14" / 05'19" / 05'11" / 05'14" / 05'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'09") | 411 / 411 |
| 2 | | 12'30" (+09'33") | 112 / 524 |
| 3 | | 02'57" | 415 / 940 |
| 4 | | 10'44" (+07'47") | 135 / 1075 |
| 5 | | 03'03" (+00'06") | 410 / 1486 |
| 6 | | 16'49" (+13'52") | 83 / 1570 |
| 7 | | 03'04" (+00'07") | 414 / 1984 |
| 8 | | 17'25" (+14'28") | 80 / 2064 |
| 9 | | 03'02" (+00'05") | 409 / 2474 |
| 10 | | 12'35" (+09'38") | 111 / 2586 |
| 11 | | 03'07" (+00'10") | 410 / 2996 |
| 12 | | 14'32" (+11'35") | 96 / 3093 |
| 13 | | 03'04" (+00'07") | 409 / 3502 |
| 14 | | 13'14" (+10'17") | 106 / 3609 |
| 15 | | 03'02" (+00'05") | 410 / 4019 |
| 16 | | 12'48" (+09'51") | 118 / 4138 |
| 17 | | 02'58" (+00'01") | 418 / 4556 |
| 18 | | 12'26" (+09'29") | 113 / 4670 |
| 19 | | 03'02" (+00'05") | 410 / 5080 |
| 20 | | 12'35" (+09'38") | 111 / 5192 |
| 21 | | 03'02" (+00'05") | 410 / 5602 |
| 22 | | 15'10" (+12'13") | 92 / 5695 |
| 23 | | 03'02" (+00'05") | 407 / 6103 |
| 24 | | 11'51" (+08'54") | 119 / 6222 |
| 25 | | 02'59" (+00'02") | 407 / 6629 |
| 26 | | 11'24" (+08'27") | 123 / 6752 |
| 27 | | 03'04" (+00'07") | 408 / 7161 |
| 28 | | 10'24" (+07'27") | 136 / 7297 |
| 29 | | 02'58" (+00'01") | 413 / 7711 |
| 30 | | 11'53" (+08'56") | 118 / 7830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 443.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'01" | 00:09'25" |
| 3 | 05'14" | 00:14'39" |
| 4 | 05'19" | 00:19'58" |
| 5 | 05'11" | 00:25'09" |
| 6 | 05'14" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 7.8 | 05'30" | 00:40'04" |
留言 
展開計圈分析
