12.0 km | 01:01:31 | 05:07/km日期: 2022-08-09 05:16 - 平均心率: 160 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'18" / 05'18" / 05'06" / 05'00" / 04'54" / 04'47" / 04'45" / 04'47" / 04'45" / 05'21" / 04'49" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'20" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'50") | 1000 / 12000 |
| 13 | | 06'58" (+02'14") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
316.74 km 
ASICS tartheredage2 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'18" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 05'00" | 00:21'42" |
| 5 | 04'54" | 00:26'36" |
| 6 | 04'47" | 00:31'23" |
| 7 | 04'45" | 00:36'08" |
| 8 | 04'47" | 00:40'55" |
| 9 | 04'45" | 00:45'40" |
| 10 | 05'21" | 00:51'01" |
| 11 | 04'49" | 00:55'50" |
| 12 | 05'35" | 01:01'25" |
| 12.0 | 07'07" | 01:01'33" |
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