18.3 km | 01:56:28 | 06:22/km日期: 2022-08-07 06:49 - 總爬升: 112 m - 平均心率: 119 - 卡路里: 811 Cal - 平均步頻: 170
Pace: 06'34" / 06'21" / 06'31" / 06'10" / 06'11" / 06'14" / 06'10" / 06'11" / 06'19" / 06'14" / 15674'24" / 06'17" / 07'02" / 06'12" / 06'20" / 06'15" / 07'01" / 06'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 07'02" (+00'53") | 1000 / 13000 |
| 14 | | 06'11" (+00'02") | 1000 / 14000 |
| 15 | | 06'19" (+00'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'06") | 1000 / 16000 |
| 17 | | 07'00" (+00'51") | 1000 / 17000 |
| 18 | | 06'22" (+00'13") | 1000 / 18000 |
| 19 | | 07'04" (+00'55") | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 392.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 8 | 06'11" | 00:50'22" |
| 9 | 06'19" | 00:56'41" |
| 10 | 06'14" | 01:02'55" |
| 11 | 15674'24" | 262:17'19" |
| 12 | 06'17" | 262:23'36" |
| 13 | 07'02" | 262:30'38" |
| 14 | 06'12" | 262:36'50" |
| 15 | 06'20" | 262:43'10" |
| 16 | 06'15" | 262:49'25" |
| 17 | 07'01" | 262:56'26" |
| 18 | 06'23" | 263:02'49" |
| 18.3 | 07'02" | 263:04'40" |
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