10.9 km | 01:03:12 | 05:46/km日期: 2022-08-07 05:30 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 07'28" / 06'20" / 06'17" / 06'21" / 05'24" / 05'08" / 05'56" / 05'02" / 04'41" / 04'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'48") | 1000 / 1000 |
| 2 | | 06'20" (+01'40") | 1000 / 2000 |
| 3 | | 06'17" (+01'37") | 1000 / 3000 |
| 4 | | 06'21" (+01'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+01'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+01'34") | 940 / 10940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 392.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'20" | 00:13'48" |
| 3 | 06'17" | 00:20'05" |
| 4 | 06'21" | 00:26'26" |
| 5 | 05'24" | 00:31'50" |
| 6 | 05'08" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'02" | 00:47'56" |
| 9 | 04'41" | 00:52'37" |
| 10 | 04'42" | 00:57'19" |
| 10.9 | 06'15" | 01:03'12" |
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