26.0 km | 03:06:19 | 07:09/km日期: 2015-09-13 05:46 - 地點: 至善國中 - 天氣: 熱 - 卡路里: 1639 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'56" / 05'55" / 06'06" / 06'30" / 06'25" / 05'42" / 05'35" / 04'10" / 04'49" / 05'35" / 04'27" / 04'29" / 04'06" / 05'05" / 35'23" / 06'05" / 06'02" / 06'51" / 13'29" / 07'24" / 19'57" / 08'10" / 07'11" / 06'24" / 08'41" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'50") | 1000 / 1000 |
2 | | 05'54" (+01'48") | 1000 / 2000 |
3 | | 06'05" (+01'59") | 1000 / 3000 |
4 | | 06'29" (+02'23") | 1000 / 4000 |
5 | | 06'25" (+02'19") | 1000 / 5000 |
6 | | 05'41" (+01'35") | 1000 / 6000 |
7 | | 05'35" (+01'29") | 1000 / 7000 |
8 | | 04'10" (+00'04") | 1000 / 8000 |
9 | | 04'48" (+00'42") | 1000 / 9000 |
10 | | 04'39" (+00'33") | 1000 / 10000 |
11 | | 05'22" (+01'16") | 1000 / 11000 |
12 | | 04'28" (+00'22") | 1000 / 12000 |
13 | | 04'06" | 1000 / 13000 |
14 | | 05'04" (+00'58") | 1000 / 14000 |
15 | | 15'52" (+11'46") | 1000 / 15000 |
16 | | 06'04" (+01'58") | 1000 / 16000 |
17 | | 06'02" (+01'56") | 1000 / 17000 |
18 | | 06'50" (+02'44") | 1000 / 18000 |
19 | | 13'29" (+09'23") | 1000 / 19000 |
20 | | 07'24" (+03'18") | 1000 / 20000 |
21 | | 19'56" (+15'50") | 1000 / 21000 |
22 | | 08'10" (+04'04") | 1000 / 22000 |
23 | | 07'10" (+03'04") | 1000 / 23000 |
24 | | 06'23" (+02'17") | 1000 / 24000 |
25 | | 08'41" (+04'35") | 1000 / 25000 |
26 | | 05'20" (+01'14") | 1000 / 26000 |
27 | | 03'27" | 8 / 26008 |
9月累積里程 : 183.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 06'06" | 00:17'57" |
4 | 06'30" | 00:24'27" |
5 | 06'25" | 00:30'52" |
6 | 05'42" | 00:36'34" |
7 | 05'35" | 00:42'09" |
8 | 04'10" | 00:46'19" |
9 | 04'49" | 00:51'08" |
10 | 05'35" | 00:56'43" |
11 | 04'27" | 01:01'10" |
12 | 04'29" | 01:05'39" |
13 | 04'06" | 01:09'45" |
14 | 05'05" | 01:14'50" |
15 | 35'23" | 01:50'13" |
16 | 06'05" | 01:56'18" |
17 | 06'02" | 02:02'20" |
18 | 06'51" | 02:09'11" |
19 | 13'29" | 02:22'40" |
20 | 07'24" | 02:30'04" |
21 | 19'57" | 02:50'01" |
22 | 08'10" | 02:58'11" |
23 | 07'11" | 03:05'22" |
24 | 06'24" | 03:11'46" |
25 | 08'41" | 03:20'27" |
26 | 05'21" | 03:25'48" |
26.0 | 03'53" | 03:25'50" |