13.8 km | 01:59:33 | 08:40/km日期: 2022-08-09 18:55 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 1018 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'44" / 06'20" / 05'33" / 06'19" / 05'26" / 05'38" / 17'24" / 21'27" / 08'05" / 09'28" / 09'53" / 07'34" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 14'34" (+09'08") | 1000 / 7000 |
| 8 | | 21'26" (+16'00") | 1000 / 8000 |
| 9 | | 08'04" (+02'38") | 1000 / 9000 |
| 10 | | 09'27" (+04'01") | 1000 / 10000 |
| 11 | | 09'53" (+04'27") | 1000 / 11000 |
| 12 | | 07'33" (+02'07") | 1000 / 12000 |
| 13 | | 06'30" (+01'04") | 1000 / 13000 |
| 14 | | 06'30" (+01'04") | 774 / 13774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'20" | 00:14'04" |
| 3 | 05'33" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 05'26" | 00:31'22" |
| 6 | 05'38" | 00:37'00" |
| 7 | 17'24" | 00:54'24" |
| 8 | 21'27" | 01:15'51" |
| 9 | 08'05" | 01:23'56" |
| 10 | 09'28" | 01:33'24" |
| 11 | 09'53" | 01:43'17" |
| 12 | 07'34" | 01:50'51" |
| 13 | 06'30" | 01:57'21" |
| 13.8 | 06'29" | 02:02'23" |
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