10.0 km | 00:52:02 | 05:11/km日期: 2022-08-08 06:02 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 05'46" / 05'23" / 05'13" / 05'01" / 06'13" / 04'56" / 04'58" / 04'55" / 04'58" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'01" | 00:21'23" |
| 5 | 06'13" | 00:27'36" |
| 6 | 04'56" | 00:32'32" |
| 7 | 04'58" | 00:37'30" |
| 8 | 04'55" | 00:42'25" |
| 9 | 04'58" | 00:47'23" |
| 10 | 04'59" | 00:52'22" |
| 10.0 | 04'51" | 00:52'33" |
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