22.5 km | 03:10:25 | 08:28/km日期: 2022-08-13 05:03 - 總爬升: 530 m - 平均心率: 146 - 卡路里: 1925 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 98%
Pace: 06'41" / 06'07" / 07'08" / 06'18" / 06'30" / 07'21" / 08'07" / 09'10" / 09'13" / 07'04" / 06'29" / 14'33" / 08'48" / 09'41" / 07'11" / 08'00" / 09'00" / 13'12" / 09'20" / 10'09" / 09'34" / 08'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 07'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+01'15") | 1000 / 6000 |
| 7 | | 08'06" (+02'00") | 1000 / 7000 |
| 8 | | 09'09" (+03'03") | 1000 / 8000 |
| 9 | | 09'13" (+03'07") | 1000 / 9000 |
| 10 | | 07'03" (+00'57") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 1000 / 11000 |
| 12 | | 14'32" (+08'26") | 1000 / 12000 |
| 13 | | 08'47" (+02'41") | 1000 / 13000 |
| 14 | | 09'41" (+03'35") | 1000 / 14000 |
| 15 | | 07'11" (+01'05") | 1000 / 15000 |
| 16 | | 07'59" (+01'53") | 1000 / 16000 |
| 17 | | 08'59" (+02'53") | 1000 / 17000 |
| 18 | | 13'12" (+07'06") | 1000 / 18000 |
| 19 | | 09'19" (+03'13") | 1000 / 19000 |
| 20 | | 10'08" (+04'02") | 1000 / 20000 |
| 21 | | 09'33" (+03'27") | 1000 / 21000 |
| 22 | | 08'02" (+01'56") | 1000 / 22000 |
| 23 | | 06'05" | 459 / 22459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 07'08" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 07'21" | 00:40'05" |
| 7 | 08'07" | 00:48'12" |
| 8 | 09'10" | 00:57'22" |
| 9 | 09'13" | 01:06'35" |
| 10 | 07'04" | 01:13'39" |
| 11 | 06'29" | 01:20'08" |
| 12 | 14'33" | 01:34'41" |
| 13 | 08'48" | 01:43'29" |
| 14 | 09'41" | 01:53'10" |
| 15 | 07'11" | 02:00'21" |
| 16 | 08'00" | 02:08'21" |
| 17 | 09'00" | 02:17'21" |
| 18 | 13'12" | 02:30'33" |
| 19 | 09'20" | 02:39'53" |
| 20 | 10'09" | 02:50'02" |
| 21 | 09'34" | 02:59'36" |
| 22 | 08'02" | 03:07'38" |
| 22.5 | 06'05" | 03:10'26" |
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