18.3 km | 02:42:48 | 08:53/km日期: 2022-08-14 06:04 - 總爬升: 512 m - 平均心率: 134 - 卡路里: 1296 Cal
Pace: 10'33" / 10'06" / 11'46" / 09'19" / 11'51" / 09'09" / 13'02" / 08'49" / 09'40" / 14'27" / 06'45" / 07'12" / 07'20" / 06'24" / 06'29" / 06'30" / 07'54" / 06'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'09") | 1000 / 1000 |
| 2 | | 10'05" (+03'41") | 1000 / 2000 |
| 3 | | 11'46" (+05'22") | 1000 / 3000 |
| 4 | | 09'18" (+02'54") | 1000 / 4000 |
| 5 | | 08'51" (+02'27") | 1000 / 5000 |
| 6 | | 09'08" (+02'44") | 1000 / 6000 |
| 7 | | 13'01" (+06'37") | 1000 / 7000 |
| 8 | | 08'49" (+02'25") | 1000 / 8000 |
| 9 | | 09'39" (+03'15") | 1000 / 9000 |
| 10 | | 14'26" (+08'02") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 07'12" (+00'48") | 1000 / 12000 |
| 13 | | 07'19" (+00'55") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'28" (+00'04") | 1000 / 15000 |
| 16 | | 06'30" (+00'06") | 1000 / 16000 |
| 17 | | 07'53" (+01'29") | 1000 / 17000 |
| 18 | | 06'28" (+00'04") | 1000 / 18000 |
| 19 | | 06'52" (+00'28") | 299 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
126.11 km 
adidas B10 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 10'06" | 00:20'39" |
| 3 | 11'46" | 00:32'25" |
| 4 | 09'19" | 00:41'44" |
| 5 | 11'51" | 00:53'35" |
| 6 | 09'09" | 01:02'44" |
| 7 | 13'02" | 01:15'46" |
| 8 | 08'49" | 01:24'35" |
| 9 | 09'40" | 01:34'15" |
| 10 | 14'27" | 01:48'42" |
| 11 | 06'45" | 01:55'27" |
| 12 | 07'12" | 02:02'39" |
| 13 | 07'20" | 02:09'59" |
| 14 | 06'24" | 02:16'23" |
| 15 | 06'29" | 02:22'52" |
| 16 | 06'30" | 02:29'22" |
| 17 | 07'54" | 02:37'16" |
| 18 | 06'28" | 02:43'44" |
| 18.3 | 06'53" | 02:45'48" |
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