12.0 km | 01:47:58 | 08:59/km日期: 2022-08-07 05:22 - 平均心率: 110 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 08'45" / 08'57" / 08'10" / 08'26" / 07'55" / 09'00" / 09'21" / 10'11" / 08'38" / 09'15" / 09'16" / 10'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'50") | 1000 / 1000 |
| 2 | | 08'56" (+01'02") | 1000 / 2000 |
| 3 | | 08'10" (+00'16") | 1000 / 3000 |
| 4 | | 08'25" (+00'31") | 1000 / 4000 |
| 5 | | 07'54" | 1000 / 5000 |
| 6 | | 09'00" (+01'06") | 1000 / 6000 |
| 7 | | 09'21" (+01'27") | 1000 / 7000 |
| 8 | | 10'11" (+02'17") | 1000 / 8000 |
| 9 | | 08'37" (+00'43") | 1000 / 9000 |
| 10 | | 09'14" (+01'20") | 1000 / 10000 |
| 11 | | 09'16" (+01'22") | 1000 / 11000 |
| 12 | | 10'01" (+02'07") | 1000 / 12000 |
| 13 | | 14'10" (+06'16") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 165.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'57" | 00:17'42" |
| 3 | 08'10" | 00:25'52" |
| 4 | 08'26" | 00:34'18" |
| 5 | 07'55" | 00:42'13" |
| 6 | 09'00" | 00:51'13" |
| 7 | 09'21" | 01:00'34" |
| 8 | 10'11" | 01:10'45" |
| 9 | 08'38" | 01:19'23" |
| 10 | 09'15" | 01:28'38" |
| 11 | 09'16" | 01:37'54" |
| 12 | 10'02" | 01:47'56" |
| 12.0 | 12'49" | 01:47'59" |
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