9.1 km | 01:00:47 | 06:39/km日期: 2022-08-07 17:34 - 平均心率: 140 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 06'17" / 06'31" / 06'37" / 06'42" / 06'15" / 06'54" / 07'17" / 06'55" / 06'41" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 07'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'41") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" | 129 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'31" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'15" | 00:32'22" |
| 6 | 06'54" | 00:39'16" |
| 7 | 07'17" | 00:46'33" |
| 8 | 06'55" | 00:53'28" |
| 9 | 06'41" | 01:00'09" |
| 9.1 | 05'00" | 01:00'48" |
展開計圈分析
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