12.1 km | 00:51:31 | 04:14/km日期: 2022-08-07 05:50 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 04'35" / 04'19" / 04'18" / 04'20" / 04'23" / 04'22" / 05'17" / 04'06" / 03'58" / 04'01" / 04'10" / 04'05" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 1000 / 1000 |
| 2 | | 04'19" (+00'21") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" (+00'22") | 1000 / 4000 |
| 5 | | 04'22" (+00'24") | 1000 / 5000 |
| 6 | | 04'22" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'22") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" (+00'09") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'18" | 00:13'12" |
| 4 | 04'20" | 00:17'32" |
| 5 | 04'23" | 00:21'55" |
| 6 | 04'22" | 00:26'17" |
| 7 | 05'17" | 00:31'34" |
| 8 | 04'06" | 00:35'40" |
| 9 | 03'58" | 00:39'38" |
| 10 | 04'01" | 00:43'39" |
| 11 | 04'10" | 00:47'49" |
| 12 | 04'05" | 00:51'54" |
| 12.1 | 04'06" | 00:52'27" |
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