10.0 km | 01:40:16 | 10:01/km日期: 2022-08-13 04:56 - 平均心率: 135 - 卡路里: 770 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 08'15" / 08'46" / 08'37" / 09'12" / 08'39" / 11'59" / 09'51" / 10'26" / 12'34" / 11'52" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 1000 / 1000 |
| 2 | | 08'45" (+00'29") | 1000 / 2000 |
| 3 | | 08'37" (+00'21") | 1000 / 3000 |
| 4 | | 09'11" (+00'55") | 1000 / 4000 |
| 5 | | 08'39" (+00'23") | 1000 / 5000 |
| 6 | | 11'59" (+03'43") | 1000 / 6000 |
| 7 | | 09'50" (+01'34") | 1000 / 7000 |
| 8 | | 10'25" (+02'09") | 1000 / 8000 |
| 9 | | 12'34" (+04'18") | 1000 / 9000 |
| 10 | | 11'51" (+03'35") | 1000 / 10000 |
| 11 | | 11'35" (+03'19") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 33.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'46" | 00:17'01" |
| 3 | 08'37" | 00:25'38" |
| 4 | 09'12" | 00:34'50" |
| 5 | 08'39" | 00:43'29" |
| 6 | 11'59" | 00:55'28" |
| 7 | 09'51" | 01:05'19" |
| 8 | 10'26" | 01:15'45" |
| 9 | 12'34" | 01:28'19" |
| 10 | 11'52" | 01:40'11" |
| 10.0 | 13'36" | 01:40'16" |
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