15.1 km | 02:08:35 | 08:30/km日期: 2022-08-07 05:31 - 平均心率: 138 - 卡路里: 1124 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86%
Pace: 08'10" / 07'36" / 07'05" / 07'53" / 07'16" / 07'48" / 14'20" / 07'24" / 09'09" / 07'55" / 08'13" / 08'57" / 09'32" / 08'15" / 08'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'03") | 1000 / 1000 |
| 2 | | 07'36" (+00'30") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'51" (+00'45") | 1000 / 4000 |
| 5 | | 07'16" (+00'10") | 1000 / 5000 |
| 6 | | 07'47" (+00'41") | 1000 / 6000 |
| 7 | | 14'20" (+07'14") | 1000 / 7000 |
| 8 | | 07'24" (+00'18") | 1000 / 8000 |
| 9 | | 09'09" (+02'03") | 1000 / 9000 |
| 10 | | 07'54" (+00'48") | 1000 / 10000 |
| 11 | | 08'13" (+01'07") | 1000 / 11000 |
| 12 | | 08'56" (+01'50") | 1000 / 12000 |
| 13 | | 09'31" (+02'25") | 1000 / 13000 |
| 14 | | 08'15" (+01'09") | 1000 / 14000 |
| 15 | | 08'13" (+01'07") | 1000 / 15000 |
| 16 | | 07'00" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 153.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'36" | 00:15'46" |
| 3 | 07'05" | 00:22'51" |
| 4 | 07'53" | 00:30'44" |
| 5 | 07'16" | 00:38'00" |
| 6 | 07'48" | 00:45'48" |
| 7 | 14'20" | 01:00'08" |
| 8 | 07'24" | 01:07'32" |
| 9 | 09'09" | 01:16'41" |
| 10 | 07'55" | 01:24'36" |
| 11 | 08'13" | 01:32'49" |
| 12 | 08'57" | 01:41'46" |
| 13 | 09'32" | 01:51'18" |
| 14 | 08'15" | 01:59'33" |
| 15 | 08'14" | 02:07'47" |
| 15.1 | 06'59" | 02:08'35" |
留言 
展開計圈分析
