23.0 km | 02:20:01 | 06:04/km日期: 2022-08-07 04:00 - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 08'08" / 09'15" / 06'39" / 06'00" / 05'44" / 05'36" / 05'34" / 05'18" / 05'22" / 05'18" / 05'17" / 05'21" / 06'21" / 05'33" / 05'15" / 05'19" / 05'39" / 05'38" / 06'02" / 06'24" / 07'35" / 06'00" / 06'01" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'10") | 1000 / 1000 |
| 2 | | 09'14" (+03'59") | 1000 / 2000 |
| 3 | | 06'40" (+01'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'18" (+00'03") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'38" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'24" (+01'09") | 1000 / 20000 |
| 21 | | 07'36" (+02'21") | 1000 / 21000 |
| 22 | | 06'00" (+00'45") | 1000 / 22000 |
| 23 | | 06'01" (+00'46") | 1000 / 23000 |
| 24 | | 17'32" (+12'17") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 372.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'15" | 00:17'23" |
| 3 | 06'39" | 00:24'02" |
| 4 | 06'00" | 00:30'02" |
| 5 | 05'44" | 00:35'46" |
| 6 | 05'36" | 00:41'22" |
| 7 | 05'34" | 00:46'56" |
| 8 | 05'18" | 00:52'14" |
| 9 | 05'22" | 00:57'36" |
| 10 | 05'18" | 01:02'54" |
| 11 | 05'17" | 01:08'11" |
| 12 | 05'21" | 01:13'32" |
| 13 | 06'21" | 01:19'53" |
| 14 | 05'33" | 01:25'26" |
| 15 | 05'15" | 01:30'41" |
| 16 | 05'19" | 01:36'00" |
| 17 | 05'39" | 01:41'39" |
| 18 | 05'38" | 01:47'17" |
| 19 | 06'02" | 01:53'19" |
| 20 | 06'24" | 01:59'43" |
| 21 | 07'35" | 02:07'18" |
| 22 | 06'00" | 02:13'18" |
| 23 | 06'01" | 02:19'19" |
| 23.0 | 17'59" | 02:19'43" |
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