| 全馬 | 04:46:28 | 06:47/km | 第155馬官方成績 | 日期 | 2022-08-07 | 成績 | 04:46:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:58'59" | | 00:30'47" (+02'35") | | 00:28'34" (+00'22") | 01:00'41" (+01'42") | | 00:32'07" (+03'55") | | 00:30'32" (+02'20") | 01:05'14" (+06'15") | | 00:34'42" (+06'30") | | 00:32'43" (+04'31") | 01:10'17" (+11'18") | | 00:37'34" (+09'22") | |
日期: 2022-08-07 05:00 - 總爬升: 459 m - 平均心率: 161 - 卡路里: 2631 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'47") | 1000 / 1000 | 2 | | 05'14" (+00'01") | 1000 / 2000 | 3 | | 05'23" (+00'10") | 1000 / 3000 | 4 | | 05'32" (+00'19") | 1000 / 4000 | 5 | | 06'01" (+00'48") | 1000 / 5000 |
6 | | 05'45" (+00'32") | 1000 / 6000 | 7 | | 06'16" (+01'03") | 1000 / 7000 | 8 | | 05'36" (+00'23") | 1000 / 8000 | 9 | | 05'52" (+00'39") | 1000 / 9000 | 10 | | 07'17" (+02'04") | 1000 / 10000 | 11 | | 05'13" | 1000 / 11000 | 12 | | 05'28" (+00'15") | 1000 / 12000 | 13 | | 05'30" (+00'17") | 1000 / 13000 | 14 | | 05'26" (+00'13") | 1000 / 14000 | 15 | | 06'54" (+01'41") | 1000 / 15000 | 16 | | 05'56" (+00'43") | 1000 / 16000 | 17 | | 06'27" (+01'14") | 1000 / 17000 | 18 | | 05'42" (+00'29") | 1000 / 18000 | 19 | | 05'57" (+00'44") | 1000 / 19000 | 20 | | 08'02" (+02'49") | 1000 / 20000 | 21 | | 05'39" (+00'26") | 1000 / 21000 | 22 | | 05'40" (+00'27") | 1000 / 22000 | 23 | | 05'43" (+00'30") | 1000 / 23000 | 24 | | 05'38" (+00'25") | 1000 / 24000 | 25 | | 07'49" (+02'36") | 1000 / 25000 | 26 | | 06'16" (+01'03") | 1000 / 26000 | 27 | | 06'52" (+01'39") | 1000 / 27000 | 28 | | 06'08" (+00'55") | 1000 / 28000 | 29 | | 06'15" (+01'02") | 1000 / 29000 | 30 | | 09'10" (+03'57") | 1000 / 30000 | 31 | | 05'53" (+00'40") | 1000 / 31000 | 32 | | 06'01" (+00'48") | 1000 / 32000 | 33 | | 06'05" (+00'52") | 1000 / 33000 | 34 | | 07'34" (+02'21") | 1000 / 34000 | 35 | | 07'08" (+01'55") | 1000 / 35000 | 36 | | 06'57" (+01'44") | 1000 / 36000 | 37 | | 07'23" (+02'10") | 1000 / 37000 | 38 | | 06'36" (+01'23") | 1000 / 38000 | 39 | | 09'48" (+04'35") | 1000 / 39000 | 40 | | 06'45" (+01'32") | 1000 / 40000 | 41 | | 06'08" (+00'55") | 1000 / 41000 | 42 | | 07'57" (+02'44") | 1000 / 42000 | 43 | | 06'32" (+01'19") | 1000 / 43000 | 44 | | 06'52" (+01'39") | 1000 / 44000 |
賽前宣言: Run!!Run!! 賽後評分: 補給佳,路線優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'14" | 00:11'15" | 3 | 05'24" | 00:16'39" | 4 | 05'32" | 00:22'11" | 5 | 06'01" | 00:28'12" | 6 | 05'45" | 00:33'57" | 7 | 06'17" | 00:40'14" | 8 | 05'37" | 00:45'51" | 9 | 05'51" | 00:51'42" | 10 | 07'17" | 00:58'59" | 11 | 05'14" | 01:04'13" | 12 | 05'28" | 01:09'41" | 13 | 05'31" | 01:15'12" | 14 | 05'26" | 01:20'38" | 15 | 06'55" | 01:27'33" | 16 | 05'57" | 01:33'30" | 17 | 06'27" | 01:39'57" | 18 | 05'43" | 01:45'40" | 19 | 05'57" | 01:51'37" | 20 | 08'03" | 01:59'40" | 21 | 05'40" | 02:05'20" | 22 | 05'41" | 02:11'01" | 23 | 05'51" | 02:16'52" | 24 | 05'30" | 02:22'22" | 25 | 07'50" | 02:30'12" | 26 | 06'17" | 02:36'29" | 27 | 06'52" | 02:43'21" | 28 | 06'08" | 02:49'29" | 29 | 06'15" | 02:55'44" | 30 | 09'10" | 03:04'54" | 31 | 05'53" | 03:10'47" | 32 | 06'02" | 03:16'49" | 33 | 06'05" | 03:22'54" | 34 | 07'35" | 03:30'29" | 35 | 07'08" | 03:37'37" | 36 | 06'58" | 03:44'35" | 37 | 07'24" | 03:51'59" | 38 | 06'37" | 03:58'36" | 39 | 09'49" | 04:08'25" | 40 | 06'46" | 04:15'11" | 41 | 06'07" | 04:21'18" | 42 | 07'58" | 04:29'16" | 43 | 06'33" | 04:35'49" | 44 | 06'52" | 04:42'41" | 44.3 | 13'11" | 04:46'28" |
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