21.1 km | 01:39:59 | 04:43/km日期: 2015-09-13 05:09 - 卡路里: 1208 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'15" / 04'54" / 04'51" / 04'54" / 04'44" / 04'47" / 04'48" / 04'49" / 04'44" / 04'44" / 04'43" / 04'42" / 04'27" / 04'17" / 04'37" / 04'39" / 04'51" / 04'54" / 04'41" / 04'36" / 04'33" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'25") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'33") | 1000 / 17000 |
| 18 | | 04'54" (+00'37") | 1000 / 18000 |
| 19 | | 04'40" (+00'23") | 1000 / 19000 |
| 20 | | 04'36" (+00'19") | 1000 / 20000 |
| 21 | | 04'33" (+00'16") | 1000 / 21000 |
| 22 | | 03'48" | 129 / 21129 |
9月累積里程 : 237.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 04'47" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'49" | 00:39'02" |
| 9 | 04'44" | 00:43'46" |
| 10 | 04'44" | 00:48'30" |
| 11 | 04'43" | 00:53'13" |
| 12 | 04'42" | 00:57'55" |
| 13 | 04'27" | 01:02'22" |
| 14 | 04'17" | 01:06'39" |
| 15 | 04'37" | 01:11'16" |
| 16 | 04'39" | 01:15'55" |
| 17 | 04'51" | 01:20'46" |
| 18 | 04'54" | 01:25'40" |
| 19 | 04'41" | 01:30'21" |
| 20 | 04'36" | 01:34'57" |
| 21 | 04'33" | 01:39'30" |
| 21.1 | 03'51" | 01:40'00" |
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