17.0 km | 01:57:01 | 06:51/km日期: 2022-08-07 06:43 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 07'54" / 05'35" / 06'14" / 06'05" / 07'24" / 07'31" / 07'02" / 06'19" / 07'26" / 08'21" / 05'51" / 06'49" / 07'15" / 07'14" / 07'54" / 07'03" / 07'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 07'23" (+01'49") | 1000 / 5000 |
| 6 | | 07'30" (+01'56") | 1000 / 6000 |
| 7 | | 07'02" (+01'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 07'26" (+01'52") | 1000 / 9000 |
| 10 | | 07'56" (+02'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" (+01'15") | 1000 / 12000 |
| 13 | | 07'15" (+01'41") | 1000 / 13000 |
| 14 | | 07'13" (+01'39") | 1000 / 14000 |
| 15 | | 07'05" (+01'31") | 1000 / 15000 |
| 16 | | 07'02" (+01'28") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 09'01" (+03'27") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'35" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 06'05" | 00:25'48" |
| 5 | 07'24" | 00:33'12" |
| 6 | 07'31" | 00:40'43" |
| 7 | 07'02" | 00:47'45" |
| 8 | 06'19" | 00:54'04" |
| 9 | 07'26" | 01:01'30" |
| 10 | 08'21" | 01:09'51" |
| 11 | 05'51" | 01:15'42" |
| 12 | 06'49" | 01:22'31" |
| 13 | 07'15" | 01:29'46" |
| 14 | 07'14" | 01:37'00" |
| 15 | 07'54" | 01:44'54" |
| 16 | 07'03" | 01:51'57" |
| 17 | 07'30" | 01:59'27" |
| 17.0 | 08'31" | 01:59'51" |
Birdy Peng 說推
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