10.2 km | 01:09:59 | 06:51/km日期: 2022-08-06 04:19 - 總爬升: 201 m - 天氣: 晴 - 平均心率: 113 - 卡路里: 388 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'55" / 10'27" / 06'33" / 06'39" / 06'42" / 06'51" / 06'29" / 06'12" / 06'10" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 10'26" (+04'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 06'51" (+01'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'27" | 00:17'22" |
| 3 | 06'33" | 00:23'55" |
| 4 | 06'39" | 00:30'34" |
| 5 | 06'42" | 00:37'16" |
| 6 | 06'51" | 00:44'07" |
| 7 | 06'29" | 00:50'36" |
| 8 | 06'12" | 00:56'48" |
| 9 | 06'10" | 01:02'58" |
| 10 | 05'48" | 01:08'46" |
| 10.2 | 06'05" | 01:10'00" |
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