12.3 km | 01:16:52 | 06:14/km日期: 2015-09-12 21:57 - 總爬升: 126 m - 地點: 139 - 天氣: 不錯 - 卡路里: 620 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'41" / 09'49" / 06'41" / 06'31" / 06'33" / 06'10" / 04'58" / 05'02" / 05'03" / 05'38" / 49'20" / 06'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'36") | 1000 / 1000 |
| 2 | | 06'47" (+01'50") | 1000 / 2000 |
| 3 | | 06'29" (+01'32") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'33" (+01'36") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'42") | 1000 / 10000 |
| 11 | | 07'35" (+02'38") | 1000 / 11000 |
| 12 | | 06'20" (+01'23") | 1000 / 12000 |
| 13 | | 06'57" (+02'00") | 308 / 12308 |
9月累積里程 :
233.46 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'49" | 00:17'30" |
| 3 | 06'41" | 00:24'11" |
| 4 | 06'31" | 00:30'42" |
| 5 | 06'33" | 00:37'15" |
| 6 | 06'10" | 00:43'25" |
| 7 | 04'58" | 00:48'23" |
| 8 | 05'02" | 00:53'25" |
| 9 | 05'03" | 00:58'28" |
| 10 | 05'38" | 01:04'06" |
| 11 | 49'20" | 01:53'26" |
| 12 | 06'20" | 01:59'46" |
| 12.3 | 07'08" | 02:01'58" |
展開計圈分析
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