20.1 km | 01:58:33 | 05:54/km日期: 2015-09-12 06:12 - 總爬升: 303 m - 平均心率: 59 - 卡路里: 1703 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'43" / 06'14" / 05'56" / 05'39" / 05'52" / 06'04" / 06'21" / 06'18" / 06'01" / 06'01" / 06'11" / 05'54" / 05'35" / 05'41" / 05'44" / 04'05" / 06'00" / 06'10" / 05'55" / 05'55" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'32") | 1006 / 1006 |
| 2 | | 06'12" (+02'02") | 1011 / 2018 |
| 3 | | 05'54" (+01'44") | 1002 / 3020 |
| 4 | | 05'41" (+01'31") | 1007 / 4028 |
| 5 | | 05'50" (+01'40") | 1012 / 5040 |
| 6 | | 06'07" (+01'57") | 1001 / 6042 |
| 7 | | 06'20" (+02'10") | 1006 / 7048 |
| 8 | | 06'17" (+02'07") | 1011 / 8060 |
| 9 | | 05'59" (+01'49") | 1009 / 9069 |
| 10 | | 06'00" (+01'50") | 1008 / 10077 |
| 11 | | 06'15" (+02'05") | 1000 / 11078 |
| 12 | | 05'46" (+01'36") | 1006 / 12085 |
| 13 | | 05'37" (+01'27") | 1006 / 13091 |
| 14 | | 05'41" (+01'31") | 1002 / 14094 |
| 15 | | 05'43" (+01'33") | 1013 / 15107 |
| 16 | | 04'10" | 1007 / 16115 |
| 17 | | 05'57" (+01'47") | 1012 / 17127 |
| 18 | | 06'09" (+01'59") | 998 / 18125 |
| 19 | | 05'56" (+01'46") | 1011 / 19137 |
| 20 | | 05'51" (+01'41") | 1011 / 20149 |
在社團約跑，結果1個人孤伶伶地晨跑
所幸路上有同好，打起招呼來
才知道伙伴們一直都在!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
220.53 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 06'21" | 00:41'49" |
| 8 | 06'18" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 06'01" | 01:00'09" |
| 11 | 06'11" | 01:06'20" |
| 12 | 05'54" | 01:12'14" |
| 13 | 05'35" | 01:17'49" |
| 14 | 05'41" | 01:23'30" |
| 15 | 05'44" | 01:29'14" |
| 16 | 04'05" | 01:33'19" |
| 17 | 06'00" | 01:39'19" |
| 18 | 06'10" | 01:45'29" |
| 19 | 05'55" | 01:51'24" |
| 20 | 05'55" | 01:57'19" |
| 20.1 | 17'37" | 01:58'33" |
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