21.0 km | 02:16:10 | 06:28/km日期: 2015-09-12 06:50 - 卡路里: 1493 Cal - 總步數: 22484 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'58" / 05'50" / 05'45" / 05'47" / 05'58" / 06'01" / 05'45" / 06'08" / 06'10" / 06'21" / 06'06" / 07'01" / 06'40" / 06'40" / 06'53" / 07'00" / 08'28" / 06'27" / 07'07" / 07'01" / 06'55" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'14") | 1000 / 1000 | 166 / 100 |
2 | | 05'49" (+00'06") | 1001 / 2002 | 166 / 102 |
3 | | 05'45" (+00'02") | 1007 / 3010 | 167 / 103 |
4 | | 05'43" | 1000 / 4010 | 169 / 102 |
5 | | 05'58" (+00'15") | 1008 / 5019 | 168 / 99 |
6 | | 05'58" (+00'15") | 1000 / 6019 | 167 / 100 |
7 | | 05'47" (+00'04") | 1003 / 7022 | 170 / 101 |
8 | | 06'06" (+00'23") | 1001 / 8024 | 167 / 97 |
9 | | 06'06" (+00'23") | 1001 / 9025 | 168 / 97 |
10 | | 06'22" (+00'39") | 1007 / 10032 | 162 / 96 |
11 | | 06'16" (+00'33") | 1008 / 11040 | 168 / 94 |
12 | | 06'45" (+01'02") | 1003 / 12044 | 166 / 88 |
13 | | 06'37" (+00'54") | 1002 / 13046 | 167 / 89 |
14 | | 06'39" (+00'56") | 1002 / 14049 | 166 / 90 |
15 | | 06'54" (+01'11") | 1007 / 15056 | 165 / 87 |
16 | | 06'54" (+01'11") | 1003 / 16059 | 166 / 86 |
17 | | 08'25" (+02'42") | 1008 / 17068 | 133 / 88 |
18 | | 06'26" (+00'43") | 1006 / 18074 | 168 / 92 |
19 | | 07'03" (+01'20") | 1000 / 19074 | 165 / 85 |
20 | | 07'04" (+01'21") | 1006 / 20081 | 166 / 85 |
21 | | 06'47" (+01'04") | 1005 / 21086 | 168 / 87 |
9月累積里程 :
192.47 km adidas glide boost 6 累積 :
499.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 05'47" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 06'01" | 00:35'19" |
7 | 05'45" | 00:41'04" |
8 | 06'08" | 00:47'12" |
9 | 06'10" | 00:53'22" |
10 | 06'21" | 00:59'43" |
11 | 06'06" | 01:05'49" |
12 | 07'01" | 01:12'50" |
13 | 06'40" | 01:19'30" |
14 | 06'40" | 01:26'10" |
15 | 06'53" | 01:33'03" |
16 | 07'00" | 01:40'03" |
17 | 08'28" | 01:48'31" |
18 | 06'27" | 01:54'58" |
19 | 07'07" | 02:02'05" |
20 | 07'01" | 02:09'06" |
21 | 06'55" | 02:16'01" |
21.0 | 26'18" | 02:16'10" |