14.7 km | 01:29:23 | 06:04/km日期: 2022-08-06 05:34 - 平均心率: 137 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'48" / 06'18" / 06'17" / 06'18" / 06'09" / 06'00" / 05'57" / 10'20" / 05'19" / 06'09" / 05'59" / 06'01" / 05'41" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'39" | 702 / 14702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 170.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 05'57" | 00:43'47" |
| 8 | 10'20" | 00:54'07" |
| 9 | 05'19" | 00:59'26" |
| 10 | 06'09" | 01:05'35" |
| 11 | 05'59" | 01:11'34" |
| 12 | 06'01" | 01:17'35" |
| 13 | 05'41" | 01:23'16" |
| 14 | 05'39" | 01:28'55" |
| 14.7 | 05'40" | 01:32'54" |
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