24.2 km | 02:05:45 | 05:12/km日期: 2022-08-06 06:47 - 總爬升: 586 m - 地點: 環大山背 - 天氣: 好熱啊 - 平均心率: 163 - 卡路里: 1369 Cal - 總步數: 22376 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'05" / 05'02" / 04'47" / 04'58" / 05'19" / 05'51" / 06'06" / 06'06" / 05'26" / 05'06" / 05'22" / 05'53" / 05'28" / 04'49" / 04'53" / 04'45" / 04'55" / 04'52" / 04'45" / 04'49" / 04'46" / 04'59" / 05'01" / 05'01" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'19") | 1001 / 1001 | 179 / 109 |
| 2 | | 05'01" (+00'16") | 1002 / 2003 | 180 / 110 |
| 3 | | 04'47" (+00'02") | 1000 / 3004 | 182 / 114 |
| 4 | | 05'00" (+00'15") | 1002 / 4006 | 181 / 109 |
| 5 | | 05'18" (+00'33") | 1002 / 5009 | 180 / 104 |
| 6 | | 05'54" (+01'09") | 1000 / 6009 | 178 / 94 |
| 7 | | 06'08" (+01'23") | 1002 / 7011 | 178 / 91 |
| 8 | | 06'07" (+01'22") | 1002 / 8014 | 176 / 92 |
| 9 | | 05'27" (+00'42") | 1000 / 9014 | 176 / 103 |
| 10 | | 05'09" (+00'24") | 1001 / 10015 | 177 / 109 |
| 11 | | 05'29" (+00'44") | 1002 / 11018 | 176 / 103 |
| 12 | | 05'54" (+01'09") | 1000 / 12018 | 175 / 96 |
| 13 | | 05'35" (+00'50") | 1002 / 13021 | 175 / 101 |
| 14 | | 04'50" (+00'05") | 1001 / 14022 | 174 / 118 |
| 15 | | 04'55" (+00'10") | 1000 / 15023 | 174 / 116 |
| 16 | | 04'46" (+00'01") | 1002 / 16025 | 175 / 119 |
| 17 | | 04'57" (+00'12") | 1000 / 17026 | 178 / 112 |
| 18 | | 04'56" (+00'11") | 1003 / 18029 | 178 / 113 |
| 19 | | 04'49" (+00'04") | 1004 / 19033 | 177 / 116 |
| 20 | | 04'45" | 1002 / 20036 | 178 / 117 |
| 21 | | 04'52" (+00'07") | 1002 / 21038 | 179 / 114 |
| 22 | | 05'02" (+00'17") | 1000 / 22039 | 178 / 110 |
| 23 | | 04'58" (+00'13") | 1001 / 23040 | 178 / 112 |
| 24 | | 05'05" (+00'20") | 1000 / 24041 | 179 / 109 |
| 25 | | 04'29" | 118 / 24160 | 176 / 126 |
今日非常謝謝菊姐&淇哥，在平地就有看到我在跑步往大山背的路上跑，還特地去買了大瓶的結冰酸梅汁，在如來禪寺往上山喝咖啡的路口遇到遞給我，在這28度的高溫天氣下跑步，接到這一瓶結冰酸梅汁，讓我快熄火的心肺又能動力全開，活力滿滿，謝謝菊姐跟淇哥
喝的不只是解渴的結冰酸梅汁，喝的是暖暖的人情味啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
247.39 km 
NIKE Nike Vaporfly NEXT% 累積 :
1724.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'19" | 00:25'11" |
| 6 | 05'51" | 00:31'02" |
| 7 | 06'06" | 00:37'08" |
| 8 | 06'06" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'06" | 00:53'46" |
| 11 | 05'22" | 00:59'08" |
| 12 | 05'53" | 01:05'01" |
| 13 | 05'28" | 01:10'29" |
| 14 | 04'49" | 01:15'18" |
| 15 | 04'53" | 01:20'11" |
| 16 | 04'45" | 01:24'56" |
| 17 | 04'55" | 01:29'51" |
| 18 | 04'52" | 01:34'43" |
| 19 | 04'45" | 01:39'28" |
| 20 | 04'49" | 01:44'17" |
| 21 | 04'46" | 01:49'03" |
| 22 | 04'59" | 01:54'02" |
| 23 | 05'01" | 01:59'03" |
| 24 | 05'01" | 02:04'04" |
| 24.2 | 10'26" | 02:05'45" |
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