14.7 km | 01:03:33 | 04:19/km日期: 2022-08-05 05:28 - 平均心率: 153 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 04'26" / 04'26" / 06'24" / 04'26" / 06'38" / 04'13" / 07'03" / 04'17" / 07'19" / 04'22" / 07'09" / 04'20" / 08'37" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+03'47") | 191 / 191 |
| 2 | | 04'26" (+03'54") | 205 / 397 |
| 3 | | 04'31" (+03'59") | 201 / 599 |
| 4 | | 04'19" (+03'47") | 212 / 812 |
| 5 | | 04'27" (+03'55") | 205 / 1017 |
| 6 | | 04'31" (+03'59") | 196 / 1214 |
| 7 | | 04'20" (+03'48") | 210 / 1425 |
| 8 | | 04'19" (+03'47") | 203 / 1628 |
| 9 | | 04'31" (+03'59") | 199 / 1827 |
| 10 | | 04'21" (+03'49") | 207 / 2035 |
| 11 | | 04'29" (+03'57") | 202 / 2238 |
| 12 | | 04'11" (+03'39") | 203 / 2441 |
| 13 | | 04'17" (+03'45") | 213 / 2655 |
| 14 | | 04'29" (+03'57") | 202 / 2857 |
| 15 | | 04'32" (+04'00") | 204 / 3061 |
| 16 | | 04'34" (+04'02") | 205 / 3267 |
| 17 | | 04'31" (+03'59") | 206 / 3473 |
| 18 | | 04'11" (+03'39") | 214 / 3687 |
| 19 | | 04'22" (+03'50") | 203 / 3890 |
| 20 | | 04'33" (+04'01") | 199 / 4090 |
| 21 | | 04'21" (+03'49") | 207 / 4297 |
| 22 | | 04'16" (+03'44") | 195 / 4493 |
| 23 | | 04'03" (+03'31") | 211 / 4704 |
| 24 | | 04'17" (+03'45") | 206 / 4911 |
| 25 | | 04'12" (+03'40") | 206 / 5118 |
| 26 | | 04'10" (+03'38") | 211 / 5329 |
| 27 | | 04'20" (+03'48") | 201 / 5531 |
| 28 | | 04'03" (+03'31") | 206 / 5737 |
| 29 | | 04'19" (+03'47") | 204 / 5941 |
| 30 | | 00'32" | 4 / 5946 |
| 31 | | 04'08" (+03'36") | 419 / 6365 |
| 32 | | 04'24" (+03'52") | 189 / 6554 |
| 33 | | 04'15" (+03'43") | 201 / 6755 |
| 34 | | 04'18" (+03'46") | 206 / 6962 |
| 35 | | 04'18" (+03'46") | 208 / 7170 |
| 36 | | 04'21" (+03'49") | 199 / 7370 |
| 37 | | 04'21" (+03'49") | 204 / 7574 |
| 38 | | 04'08" (+03'36") | 210 / 7785 |
| 39 | | 04'22" (+03'50") | 199 / 7985 |
| 40 | | 04'12" (+03'40") | 206 / 8191 |
| 41 | | 04'19" (+03'47") | 204 / 8395 |
| 42 | | 04'12" (+03'40") | 197 / 8592 |
| 43 | | 04'05" (+03'33") | 205 / 8798 |
| 44 | | 04'14" (+03'42") | 208 / 9007 |
| 45 | | 04'18" (+03'46") | 206 / 9213 |
| 46 | | 04'21" (+03'49") | 201 / 9415 |
| 47 | | 04'12" (+03'40") | 210 / 9625 |
| 48 | | 04'12" (+03'40") | 209 / 9835 |
| 49 | | 04'31" (+03'59") | 197 / 10033 |
| 50 | | 04'20" (+03'48") | 206 / 10239 |
| 51 | | 04'24" (+03'52") | 201 / 10441 |
| 52 | | 04'06" (+03'34") | 270 / 10712 |
| 53 | | 04'22" (+03'50") | 131 / 10844 |
| 54 | | 04'20" (+03'48") | 408 / 11252 |
| 55 | | 04'19" (+03'47") | 205 / 11458 |
| 56 | | 04'21" (+03'49") | 205 / 11663 |
| 57 | | 04'23" (+03'51") | 204 / 11868 |
| 58 | | 04'20" (+03'48") | 202 / 12070 |
| 59 | | 04'13" (+03'41") | 208 / 12279 |
| 60 | | 04'22" (+03'50") | 207 / 12486 |
| 61 | | 04'11" (+03'39") | 203 / 12690 |
| 62 | | 04'26" (+03'54") | 197 / 12887 |
| 63 | | 04'12" (+03'40") | 202 / 13089 |
| 64 | | 04'14" (+03'42") | 207 / 13296 |
| 65 | | 04'18" (+03'46") | 204 / 13501 |
| 66 | | 04'22" (+03'50") | 201 / 13702 |
| 67 | | 04'16" (+03'44") | 201 / 13904 |
| 68 | | 04'25" (+03'53") | 201 / 14106 |
| 69 | | 04'37" (+04'05") | 195 / 14301 |
| 70 | | 04'22" (+03'50") | 202 / 14504 |
| 71 | | 04'00" (+03'28") | 198 / 14703 |
| 72 | | 01'32" (+01'00") | 8 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 06'24" | 00:15'16" |
| 4 | 04'26" | 00:19'42" |
| 5 | 06'38" | 00:26'20" |
| 6 | 04'13" | 00:30'33" |
| 7 | 07'03" | 00:37'36" |
| 8 | 04'17" | 00:41'53" |
| 9 | 07'19" | 00:49'12" |
| 10 | 04'22" | 00:53'34" |
| 11 | 07'09" | 01:00'43" |
| 12 | 04'20" | 01:05'03" |
| 13 | 08'37" | 01:13'40" |
| 14 | 04'24" | 01:18'04" |
| 14.7 | 04'12" | 01:21'04" |
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