13.6 km | 01:27:50 | 06:26/km日期: 2022-08-06 05:43 - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'40" / 06'51" / 07'01" / 06'43" / 06'28" / 06'23" / 05'58" / 07'11" / 06'04" / 05'29" / 05'38" / 06'20" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'25") | 1000 / 1000 |
| 2 | | 06'52" (+01'24") | 1000 / 2000 |
| 3 | | 07'00" (+01'32") | 1000 / 3000 |
| 4 | | 06'43" (+01'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+01'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 06'10" (+00'42") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 372.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'51" | 00:14'31" |
| 3 | 07'01" | 00:21'32" |
| 4 | 06'43" | 00:28'15" |
| 5 | 06'28" | 00:34'43" |
| 6 | 06'23" | 00:41'06" |
| 7 | 05'58" | 00:47'04" |
| 8 | 07'11" | 00:54'15" |
| 9 | 06'04" | 01:00'19" |
| 10 | 05'29" | 01:05'48" |
| 11 | 05'38" | 01:11'26" |
| 12 | 06'20" | 01:17'46" |
| 13 | 06'10" | 01:23'56" |
| 13.6 | 05'50" | 01:27'36" |
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