13.1 km | 01:28:48 | 06:45/km日期: 2022-08-06 05:35 - 平均心率: 152 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 07'09" / 06'58" / 09'10" / 09'27" / 07'29" / 07'08" / 05'21" / 05'23" / 05'43" / 05'36" / 05'45" / 05'56" / 07'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'48") | 1000 / 1000 |
| 2 | | 06'54" (+01'33") | 1000 / 2000 |
| 3 | | 09'10" (+03'49") | 1000 / 3000 |
| 4 | | 09'26" (+04'05") | 1000 / 4000 |
| 5 | | 07'29" (+02'08") | 1000 / 5000 |
| 6 | | 07'07" (+01'46") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 07'01" (+01'40") | 1000 / 13000 |
| 14 | | 05'04" | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 556.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 09'10" | 00:23'17" |
| 4 | 09'27" | 00:32'44" |
| 5 | 07'29" | 00:40'13" |
| 6 | 07'08" | 00:47'21" |
| 7 | 05'21" | 00:52'42" |
| 8 | 05'23" | 00:58'05" |
| 9 | 05'43" | 01:03'48" |
| 10 | 05'36" | 01:09'24" |
| 11 | 05'45" | 01:15'09" |
| 12 | 05'56" | 01:21'05" |
| 13 | 07'02" | 01:28'07" |
| 13.1 | 05'03" | 01:28'52" |
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