23.2 km | 02:00:02 | 05:10/km日期: 2015-09-12 05:45 - 總爬升: 106 m - 卡路里: 1502 Cal - 總步數: 21114 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 05'44" / 05'50" / 06'07" / 06'09" / 06'05" / 05'55" / 05'30" / 05'03" / 04'54" / 04'48" / 05'06" / 04'56" / 04'45" / 05'01" / 04'49" / 04'34" / 04'32" / 04'53" / 04'35" / 04'31" / 04'47" / 04'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'20") | 1002 / 1002 | 167 / 92 |
| 2 | | 05'42" (+01'35") | 1004 / 2008 | 176 / 99 |
| 3 | | 05'50" (+01'43") | 1007 / 3015 | 178 / 96 |
| 4 | | 06'05" (+01'58") | 1003 / 4018 | 179 / 91 |
| 5 | | 06'08" (+02'01") | 1003 / 5022 | 178 / 91 |
| 6 | | 06'06" (+01'59") | 1003 / 6025 | 170 / 95 |
| 7 | | 05'55" (+01'48") | 1008 / 7033 | 177 / 95 |
| 8 | | 05'22" (+01'15") | 1000 / 8034 | 178 / 103 |
| 9 | | 05'03" (+00'56") | 1006 / 9040 | 179 / 109 |
| 10 | | 04'53" (+00'46") | 1003 / 10044 | 178 / 114 |
| 11 | | 04'47" (+00'40") | 1003 / 11047 | 180 / 116 |
| 12 | | 05'05" (+00'58") | 1000 / 12047 | 174 / 112 |
| 13 | | 04'53" (+00'46") | 1009 / 13057 | 176 / 116 |
| 14 | | 04'43" (+00'36") | 1002 / 14059 | 178 / 118 |
| 15 | | 05'02" (+00'55") | 1007 / 15066 | 171 / 115 |
| 16 | | 04'43" (+00'36") | 1010 / 16076 | 175 / 120 |
| 17 | | 04'33" (+00'26") | 1001 / 17078 | 175 / 124 |
| 18 | | 04'29" (+00'22") | 1000 / 18079 | 175 / 126 |
| 19 | | 04'53" (+00'46") | 1010 / 19089 | 168 / 120 |
| 20 | | 04'32" (+00'25") | 1001 / 20091 | 176 / 124 |
| 21 | | 04'28" (+00'21") | 1001 / 21092 | 177 / 125 |
| 22 | | 04'52" (+00'45") | 1002 / 22094 | 176 / 116 |
| 23 | | 04'07" | 1008 / 23103 | 179 / 135 |
| 24 | | 03'47" | 171 / 23274 | 160 / 164 |
9月累積里程 :
294.39 km 
ASCIS TARTHER 累積 :
1440.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'30" | 00:47'43" |
| 9 | 05'03" | 00:52'46" |
| 10 | 04'54" | 00:57'40" |
| 11 | 04'48" | 01:02'28" |
| 12 | 05'06" | 01:07'34" |
| 13 | 04'56" | 01:12'30" |
| 14 | 04'45" | 01:17'15" |
| 15 | 05'01" | 01:22'16" |
| 16 | 04'49" | 01:27'05" |
| 17 | 04'34" | 01:31'39" |
| 18 | 04'32" | 01:36'11" |
| 19 | 04'53" | 01:41'04" |
| 20 | 04'35" | 01:45'39" |
| 21 | 04'31" | 01:50'10" |
| 22 | 04'47" | 01:54'57" |
| 23 | 04'10" | 01:59'07" |
| 23.2 | 05'20" | 02:00'02" |
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