13.3 km | 01:13:18 | 05:30/km日期: 2022-08-04 19:56 - 平均心率: 169 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'49" / 06'44" / 05'55" / 05'47" / 05'29" / 05'25" / 05'13" / 05'20" / 05'27" / 04'58" / 05'15" / 04'49" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+02'04") | 1000 / 2000 |
| 3 | | 05'54" (+01'15") | 1000 / 3000 |
| 4 | | 05'47" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 865 / 8865 |
| 10 | | 19'18" (+14'39") | 17 / 8883 |
| 11 | | 04'58" (+00'19") | 1000 / 9883 |
| 12 | | 05'13" (+00'34") | 1000 / 10883 |
| 13 | | 04'54" (+00'15") | 1000 / 11883 |
| 14 | | 04'43" (+00'04") | 1000 / 12883 |
| 15 | | 04'39" | 390 / 13274 |
| 16 | | 09'24" (+04'45") | 15 / 13289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 266.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 05'55" | 00:19'28" |
| 4 | 05'47" | 00:25'15" |
| 5 | 05'29" | 00:30'44" |
| 6 | 05'25" | 00:36'09" |
| 7 | 05'13" | 00:41'22" |
| 8 | 05'20" | 00:46'42" |
| 9 | 05'27" | 00:52'09" |
| 10 | 04'58" | 00:57'07" |
| 11 | 05'15" | 01:02'22" |
| 12 | 04'49" | 01:07'11" |
| 13 | 04'42" | 01:11'53" |
| 13.3 | 04'53" | 01:13'18" |
留言 
展開計圈分析
