21.0 km | 02:41:55 | 07:42/km日期: 2022-08-06 05:07 - 總爬升: 278 m - 平均心率: 147 - 卡路里: 1699 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 07'32" / 07'39" / 07'47" / 07'25" / 08'05" / 07'20" / 06'57" / 07'09" / 09'09" / 07'39" / 07'41" / 07'33" / 08'09" / 07'26" / 07'26" / 07'28" / 08'52" / 07'28" / 09'03" / 07'01" / 07'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'36") | 1000 / 1000 |
| 2 | | 07'39" (+00'43") | 1000 / 2000 |
| 3 | | 07'46" (+00'50") | 1000 / 3000 |
| 4 | | 07'25" (+00'29") | 1000 / 4000 |
| 5 | | 08'04" (+01'08") | 1000 / 5000 |
| 6 | | 07'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'09" (+00'13") | 1000 / 8000 |
| 9 | | 09'09" (+02'13") | 1000 / 9000 |
| 10 | | 07'38" (+00'42") | 1000 / 10000 |
| 11 | | 07'41" (+00'45") | 1000 / 11000 |
| 12 | | 07'32" (+00'36") | 1000 / 12000 |
| 13 | | 08'08" (+01'12") | 1000 / 13000 |
| 14 | | 07'26" (+00'30") | 1000 / 14000 |
| 15 | | 07'25" (+00'29") | 1000 / 15000 |
| 16 | | 07'28" (+00'32") | 1000 / 16000 |
| 17 | | 08'52" (+01'56") | 1000 / 17000 |
| 18 | | 07'27" (+00'31") | 1000 / 18000 |
| 19 | | 09'03" (+02'07") | 1000 / 19000 |
| 20 | | 07'00" (+00'04") | 1000 / 20000 |
| 21 | | 07'03" (+00'07") | 1000 / 21000 |
| 22 | | 05'37" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 153.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'39" | 00:15'11" |
| 3 | 07'47" | 00:22'58" |
| 4 | 07'25" | 00:30'23" |
| 5 | 08'05" | 00:38'28" |
| 6 | 07'20" | 00:45'48" |
| 7 | 06'57" | 00:52'45" |
| 8 | 07'09" | 00:59'54" |
| 9 | 09'09" | 01:09'03" |
| 10 | 07'39" | 01:16'42" |
| 11 | 07'41" | 01:24'23" |
| 12 | 07'33" | 01:31'56" |
| 13 | 08'09" | 01:40'05" |
| 14 | 07'26" | 01:47'31" |
| 15 | 07'26" | 01:54'57" |
| 16 | 07'28" | 02:02'25" |
| 17 | 08'52" | 02:11'17" |
| 18 | 07'28" | 02:18'45" |
| 19 | 09'03" | 02:27'48" |
| 20 | 07'01" | 02:34'49" |
| 21 | 07'03" | 02:41'52" |
| 21.0 | 07'17" | 02:41'56" |
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