16.2 km | 01:24:59 | 05:15/km日期: 2015-09-11 17:19 - 卡路里: 874 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'18" / 05'07" / 05'04" / 05'14" / 05'13" / 05'19" / 05'30" / 05'30" / 05'22" / 05'27" / 05'22" / 05'14" / 05'10" / 05'12" / 05'02" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 450 / 450 |
| 2 | | 05'22" (+00'24") | 450 / 900 |
| 3 | | 05'10" (+00'12") | 450 / 1350 |
| 4 | | 05'00" (+00'02") | 450 / 1800 |
| 5 | | 05'08" (+00'10") | 450 / 2250 |
| 6 | | 05'00" (+00'02") | 450 / 2700 |
| 7 | | 05'05" (+00'07") | 450 / 3150 |
| 8 | | 05'13" (+00'15") | 450 / 3600 |
| 9 | | 05'15" (+00'17") | 450 / 4050 |
| 10 | | 05'10" (+00'12") | 450 / 4500 |
| 11 | | 05'19" (+00'21") | 450 / 4950 |
| 12 | | 05'16" (+00'18") | 450 / 5400 |
| 13 | | 05'19" (+00'21") | 450 / 5850 |
| 14 | | 05'30" (+00'32") | 450 / 6300 |
| 15 | | 05'26" (+00'28") | 450 / 6750 |
| 16 | | 05'24" (+00'26") | 450 / 7200 |
| 17 | | 05'28" (+00'30") | 450 / 7650 |
| 18 | | 05'26" (+00'28") | 450 / 8100 |
| 19 | | 05'29" (+00'31") | 450 / 8550 |
| 20 | | 05'25" (+00'27") | 450 / 9000 |
| 21 | | 05'23" (+00'25") | 450 / 9450 |
| 22 | | 05'21" (+00'23") | 450 / 9899 |
| 23 | | 05'27" (+00'29") | 450 / 10349 |
| 24 | | 05'19" (+00'21") | 450 / 10799 |
| 25 | | 05'16" (+00'18") | 450 / 11249 |
| 26 | | 05'16" (+00'18") | 450 / 11699 |
| 27 | | 05'11" (+00'13") | 450 / 12149 |
| 28 | | 05'06" (+00'08") | 450 / 12599 |
| 29 | | 05'15" (+00'17") | 450 / 13049 |
| 30 | | 05'01" (+00'03") | 450 / 13499 |
| 31 | | 05'14" (+00'16") | 450 / 13949 |
| 32 | | 05'11" (+00'13") | 450 / 14399 |
| 33 | | 04'58" | 450 / 14849 |
| 34 | | 05'02" (+00'04") | 450 / 15299 |
| 35 | | 05'16" (+00'18") | 450 / 15749 |
| 36 | | 04'51" | 429 / 16179 |
9月累積里程 : 223.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'14" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'30" | 00:36'45" |
| 8 | 05'30" | 00:42'15" |
| 9 | 05'22" | 00:47'37" |
| 10 | 05'27" | 00:53'04" |
| 11 | 05'22" | 00:58'26" |
| 12 | 05'14" | 01:03'40" |
| 13 | 05'10" | 01:08'50" |
| 14 | 05'12" | 01:14'02" |
| 15 | 05'02" | 01:19'04" |
| 16 | 05'08" | 01:24'12" |
| 16.2 | 04'27" | 01:25'00" |
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