22.0 km | 02:37:06 | 07:08/km日期: 2022-08-06 05:58 - 平均心率: 139 - 卡路里: 1428 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 06'43" / 06'16" / 06'21" / 06'59" / 06'17" / 08'59" / 06'18" / 08'42" / 06'36" / 19'20" / 06'41" / 07'49" / 07'04" / 06'22" / 09'11" / 06'41" / 07'49" / 06'31" / 07'54" / 07'33" / 08'06" / 06'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 08'59" (+02'43") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 238 / 7238 |
| 9 | | 09'21" (+03'05") | 761 / 7999 |
| 10 | | 06'36" (+00'20") | 1000 / 8999 |
| 11 | | 07'20" (+01'04") | 1000 / 9999 |
| 12 | | 06'40" (+00'24") | 1000 / 10999 |
| 13 | | 06'55" (+00'39") | 1000 / 11999 |
| 14 | | 07'04" (+00'48") | 1000 / 12999 |
| 15 | | 06'21" (+00'05") | 1000 / 13999 |
| 16 | | 08'50" (+02'34") | 1000 / 14999 |
| 17 | | 06'41" (+00'25") | 1000 / 15999 |
| 18 | | 07'48" (+01'32") | 1000 / 16999 |
| 19 | | 06'31" (+00'15") | 1000 / 17999 |
| 20 | | 07'54" (+01'38") | 1000 / 18999 |
| 21 | | 07'33" (+01'17") | 1000 / 19999 |
| 22 | | 07'23" (+01'07") | 1000 / 20999 |
| 23 | | 06'30" (+00'14") | 1000 / 21999 |
| 24 | | 12'10" (+05'54") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'59" | 00:26'19" |
| 5 | 06'17" | 00:32'36" |
| 6 | 08'59" | 00:41'35" |
| 7 | 06'18" | 00:47'53" |
| 8 | 08'42" | 00:56'35" |
| 9 | 06'36" | 01:03'11" |
| 10 | 19'20" | 01:22'31" |
| 11 | 06'41" | 01:29'12" |
| 12 | 07'49" | 01:37'01" |
| 13 | 07'04" | 01:44'05" |
| 14 | 06'22" | 01:50'27" |
| 15 | 09'11" | 01:59'38" |
| 16 | 06'41" | 02:06'19" |
| 17 | 07'49" | 02:14'08" |
| 18 | 06'31" | 02:20'39" |
| 19 | 07'54" | 02:28'33" |
| 20 | 07'33" | 02:36'06" |
| 21 | 08'06" | 02:44'12" |
| 22 | 06'30" | 02:50'42" |
| 22.0 | 13'24" | 02:50'52" |
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