18.7 km | 01:53:27 | 06:04/km日期: 2015-09-12 05:35 - 總爬升: 277 m - 地點: 六張犁-南港 - 卡路里: 1293 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'14" / 06'57" / 06'55" / 06'14" / 05'09" / 04'59" / 05'01" / 04'46" / 07'57" / 09'50" / 05'45" / 06'10" / 06'01" / 06'16" / 06'54" / 05'01" / 04'42" / 04'36" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'39") | 1000 / 1000 |
2 | | 06'56" (+02'21") | 1000 / 2000 |
3 | | 06'55" (+02'20") | 1000 / 3000 |
4 | | 06'13" (+01'38") | 1000 / 4000 |
5 | | 05'09" (+00'34") | 1000 / 5000 |
6 | | 04'59" (+00'24") | 1000 / 6000 |
7 | | 05'01" (+00'26") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 07'55" (+03'20") | 1000 / 9000 |
10 | | 09'51" (+05'16") | 1000 / 10000 |
11 | | 05'45" (+01'10") | 1000 / 11000 |
12 | | 06'09" (+01'34") | 1000 / 12000 |
13 | | 06'01" (+01'26") | 1000 / 13000 |
14 | | 06'16" (+01'41") | 1000 / 14000 |
15 | | 06'54" (+02'19") | 1000 / 15000 |
16 | | 05'00" (+00'25") | 1000 / 16000 |
17 | | 04'42" (+00'07") | 1000 / 17000 |
18 | | 04'35" | 1000 / 18000 |
19 | | 04'31" | 663 / 18663 |
9月累積里程 :
301.46 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'57" | 00:14'11" |
3 | 06'55" | 00:21'06" |
4 | 06'14" | 00:27'20" |
5 | 05'09" | 00:32'29" |
6 | 04'59" | 00:37'28" |
7 | 05'01" | 00:42'29" |
8 | 04'46" | 00:47'15" |
9 | 07'57" | 00:55'12" |
10 | 09'50" | 01:05'02" |
11 | 05'45" | 01:10'47" |
12 | 06'10" | 01:16'57" |
13 | 06'01" | 01:22'58" |
14 | 06'16" | 01:29'14" |
15 | 06'54" | 01:36'08" |
16 | 05'01" | 01:41'09" |
17 | 04'42" | 01:45'51" |
18 | 04'36" | 01:50'27" |
18.7 | 04'31" | 01:53'27" |