12.0 km | 01:06:49 | 05:32/km日期: 2015-09-11 05:14 - 平均心率: 136 - 卡路里: 737 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'43" / 05'54" / 05'51" / 05'29" / 05'12" / 05'13" / 05'32" / 05'35" / 05'24" / 05'44" / 05'29" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'14") | 1001 / 1001 |
| 2 | | 05'53" (+01'25") | 1000 / 2001 |
| 3 | | 05'50" (+01'22") | 1000 / 3002 |
| 4 | | 05'29" (+01'01") | 999 / 4001 |
| 5 | | 05'11" (+00'43") | 1000 / 5002 |
| 6 | | 05'13" (+00'45") | 997 / 6000 |
| 7 | | 05'31" (+01'03") | 1000 / 7000 |
| 8 | | 05'34" (+01'06") | 1001 / 8002 |
| 9 | | 05'23" (+00'55") | 1000 / 9002 |
| 10 | | 05'44" (+01'16") | 997 / 10000 |
| 11 | | 05'28" (+01'00") | 1000 / 11001 |
| 12 | | 04'28" | 1008 / 12010 |
| 13 | | 05'15" (+00'47") | 37 / 12048 |
快慢快慢有節奏，緊鬆緊鬆好舒服...
煉完間歇隔天特別有感覺！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
324.96 km 
Adidas mana 7 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'54" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'29" | 00:23'57" |
| 5 | 05'12" | 00:29'09" |
| 6 | 05'13" | 00:34'22" |
| 7 | 05'32" | 00:39'54" |
| 8 | 05'35" | 00:45'29" |
| 9 | 05'24" | 00:50'53" |
| 10 | 05'44" | 00:56'37" |
| 11 | 05'29" | 01:02'06" |
| 12 | 04'31" | 01:06'37" |
| 12.0 | 04'09" | 01:06'49" |
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