17.1 km | 01:57:36 | 06:51/km日期: 2022-08-05 04:15 - 平均心率: 141 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'42" / 07'51" / 07'55" / 07'33" / 06'55" / 06'54" / 06'36" / 06'41" / 05'19" / 07'03" / 06'52" / 06'52" / 06'53" / 06'59" / 07'24" / 05'35" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'05") | 1000 / 1000 |
| 2 | | 07'51" (+03'07") | 1000 / 2000 |
| 3 | | 07'55" (+03'11") | 1000 / 3000 |
| 4 | | 07'33" (+02'49") | 1000 / 4000 |
| 5 | | 06'54" (+02'10") | 1000 / 5000 |
| 6 | | 06'54" (+02'10") | 1000 / 6000 |
| 7 | | 06'35" (+01'51") | 1000 / 7000 |
| 8 | | 06'40" (+01'56") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+02'18") | 1000 / 10000 |
| 11 | | 06'52" (+02'08") | 1000 / 11000 |
| 12 | | 06'52" (+02'08") | 1000 / 12000 |
| 13 | | 06'53" (+02'09") | 1000 / 13000 |
| 14 | | 06'59" (+02'15") | 1000 / 14000 |
| 15 | | 07'23" (+02'39") | 1000 / 15000 |
| 16 | | 05'34" (+00'50") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 134 / 17134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 372.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'51" | 00:16'33" |
| 3 | 07'55" | 00:24'28" |
| 4 | 07'33" | 00:32'01" |
| 5 | 06'55" | 00:38'56" |
| 6 | 06'54" | 00:45'50" |
| 7 | 06'36" | 00:52'26" |
| 8 | 06'41" | 00:59'07" |
| 9 | 05'19" | 01:04'26" |
| 10 | 07'03" | 01:11'29" |
| 11 | 06'52" | 01:18'21" |
| 12 | 06'52" | 01:25'13" |
| 13 | 06'53" | 01:32'06" |
| 14 | 06'59" | 01:39'05" |
| 15 | 07'24" | 01:46'29" |
| 16 | 05'35" | 01:52'04" |
| 17 | 04'44" | 01:56'48" |
| 17.1 | 04'57" | 01:57'28" |
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