11.1 km | 02:00:06 | 10:50/km日期: 2022-08-04 03:38 - 總爬升: 143 m - 平均心率: 109 - 卡路里: 641 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 11'33" / 10'44" / 10'59" / 10'36" / 10'20" / 11'51" / 10'21" / 10'26" / 10'19" / 10'19" / 13'54" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+01'42") | 1000 / 1000 |
| 2 | | 10'44" (+00'26") | 1000 / 2000 |
| 3 | | 10'58" (+00'40") | 1000 / 3000 |
| 4 | | 10'35" (+00'17") | 1000 / 4000 |
| 5 | | 10'20" (+00'02") | 1000 / 5000 |
| 6 | | 11'50" (+01'32") | 1000 / 6000 |
| 7 | | 10'21" (+00'03") | 1000 / 7000 |
| 8 | | 10'25" (+00'07") | 1000 / 8000 |
| 9 | | 10'19" (+00'01") | 1000 / 9000 |
| 10 | | 10'18" | 1000 / 10000 |
| 11 | | 11'20" (+01'02") | 1000 / 11000 |
| 12 | | 11'00" (+00'42") | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 328.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 10'44" | 00:22'17" |
| 3 | 10'59" | 00:33'16" |
| 4 | 10'36" | 00:43'52" |
| 5 | 10'20" | 00:54'12" |
| 6 | 11'51" | 01:06'03" |
| 7 | 10'21" | 01:16'24" |
| 8 | 10'26" | 01:26'50" |
| 9 | 10'19" | 01:37'09" |
| 10 | 10'19" | 01:47'28" |
| 11 | 13'54" | 02:01'22" |
| 11.1 | 10'59" | 02:02'13" |
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