10.7 km | 01:29:58 | 08:25/km日期: 2022-08-07 06:27 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85%
Pace: 10'12" / 08'25" / 07'18" / 07'59" / 08'00" / 07'47" / 09'25" / 08'20" / 08'08" / 08'39" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'02") | 1000 / 1000 |
| 2 | | 08'25" (+01'08") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'59" (+00'42") | 1000 / 4000 |
| 5 | | 07'59" (+00'42") | 1000 / 5000 |
| 6 | | 07'47" (+00'30") | 1000 / 6000 |
| 7 | | 09'24" (+02'07") | 1000 / 7000 |
| 8 | | 08'19" (+01'02") | 1000 / 8000 |
| 9 | | 08'08" (+00'51") | 1000 / 9000 |
| 10 | | 08'39" (+01'22") | 1000 / 10000 |
| 11 | | 08'22" (+01'05") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 95.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'25" | 00:18'37" |
| 3 | 07'18" | 00:25'55" |
| 4 | 07'59" | 00:33'54" |
| 5 | 08'00" | 00:41'54" |
| 6 | 07'47" | 00:49'41" |
| 7 | 09'25" | 00:59'06" |
| 8 | 08'20" | 01:07'26" |
| 9 | 08'08" | 01:15'34" |
| 10 | 08'39" | 01:24'13" |
| 10.7 | 08'23" | 01:29'51" |
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