10.1 km | 01:07:36 | 06:42/km日期: 2022-08-04 18:17 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'07" / 05'35" / 06'15" / 06'27" / 05'51" / 05'36" / 06'58" / 08'04" / 08'10" / 07'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'31") | 1000 / 1000 |
| 2 | | 06'20" (+02'44") | 454 / 1454 |
| 3 | | 05'10" (+01'34") | 25 / 1479 |
| 4 | | 04'54" (+01'18") | 1000 / 2479 |
| 5 | | 10'44" (+07'08") | 200 / 2679 |
| 6 | | 04'56" (+01'20") | 1000 / 3679 |
| 7 | | 13'05" (+09'29") | 200 / 3879 |
| 8 | | 04'59" (+01'23") | 1000 / 4879 |
| 9 | | 12'17" (+08'41") | 200 / 5079 |
| 10 | | 04'57" (+01'21") | 1000 / 6079 |
| 11 | | 14'59" (+11'23") | 200 / 6279 |
| 12 | | 04'59" (+01'23") | 1000 / 7279 |
| 13 | | 15'03" (+11'27") | 200 / 7479 |
| 14 | | 12'27" (+08'51") | 1 / 7481 |
| 15 | | 03'52" (+00'16") | 200 / 7681 |
| 16 | | 11'40" (+08'04") | 200 / 7881 |
| 17 | | 04'14" (+00'38") | 200 / 8081 |
| 18 | | 12'08" (+08'32") | 200 / 8281 |
| 19 | | 03'36" | 200 / 8481 |
| 20 | | 11'41" (+08'05") | 200 / 8681 |
| 21 | | 07'21" (+03'45") | 1000 / 9681 |
| 22 | | 06'46" (+03'10") | 391 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 56.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'35" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'27" | 00:25'24" |
| 5 | 05'51" | 00:31'15" |
| 6 | 05'36" | 00:36'51" |
| 7 | 06'58" | 00:43'49" |
| 8 | 08'04" | 00:51'53" |
| 9 | 08'10" | 01:00'03" |
| 10 | 07'10" | 01:07'13" |
| 10.1 | 05'58" | 01:07'39" |
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