10.0 km | 01:05:12 | 06:31/km日期: 2015-09-11 12:04 - 平均心率: 155 - 卡路里: 975 Cal - 溫度: 31°C - 濕度: 50%
Pace: 06'04" / 06'46" / 06'56" / 08'49" / 06'42" / 05'52" / 06'16" / 07'14" / 06'17" / 06'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 08'16" (+02'24") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'46" | 00:12'50" |
| 3 | 06'56" | 00:19'46" |
| 4 | 08'49" | 00:28'35" |
| 5 | 06'42" | 00:35'17" |
| 6 | 05'52" | 00:41'09" |
| 7 | 06'16" | 00:47'25" |
| 8 | 07'14" | 00:54'39" |
| 9 | 06'17" | 01:00'56" |
| 10 | 06'25" | 01:07'21" |
| 10.0 | 10'25" | 01:07'23" |
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