10.1 km | 00:59:57 | 05:57/km日期: 2015-09-09 16:27 - 平均心率: 139 - 卡路里: 641 Cal - 溫度: 30°C - 濕度: 54%
Pace: 06'51" / 06'13" / 05'22" / 04'46" / 05'01" / 05'06" / 06'49" / 09'22" / 05'24" / 04'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'33") | 1000 / 1000 |
| 2 | | 06'13" (+02'56") | 1000 / 2000 |
| 3 | | 11'27" (+08'10") | 5 / 2005 |
| 4 | | 06'18" (+03'01") | 205 / 2210 |
| 5 | | 05'50" (+02'33") | 300 / 2510 |
| 6 | | 06'45" (+03'28") | 189 / 2700 |
| 7 | | 03'20" (+00'03") | 315 / 3016 |
| 8 | | 06'45" (+03'28") | 190 / 3206 |
| 9 | | 03'23" (+00'06") | 315 / 3522 |
| 10 | | 07'11" (+03'54") | 192 / 3714 |
| 11 | | 03'24" (+00'07") | 309 / 4024 |
| 12 | | 07'58" (+04'41") | 185 / 4209 |
| 13 | | 03'17" | 312 / 4521 |
| 14 | | 07'36" (+04'19") | 198 / 4720 |
| 15 | | 03'18" (+00'01") | 314 / 5035 |
| 16 | | 08'23" (+05'06") | 196 / 5231 |
| 17 | | 03'17" | 317 / 5549 |
| 18 | | 07'13" (+03'56") | 195 / 5745 |
| 19 | | 03'23" (+00'06") | 310 / 6055 |
| 20 | | 08'44" (+05'27") | 223 / 6278 |
| 21 | | 06'29" (+03'12") | 779 / 7057 |
| 22 | | 12'57" (+09'40") | 481 / 7539 |
| 23 | | 05'39" (+02'22") | 1000 / 8539 |
| 24 | | 05'03" (+01'46") | 1000 / 9539 |
| 25 | | 04'29" (+01'12") | 513 / 10052 |
| 26 | | 09'22" (+06'05") | 16 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 05'22" | 00:18'26" |
| 4 | 04'46" | 00:23'12" |
| 5 | 05'01" | 00:28'13" |
| 6 | 05'06" | 00:33'19" |
| 7 | 06'49" | 00:40'08" |
| 8 | 09'22" | 00:49'30" |
| 9 | 05'24" | 00:54'54" |
| 10 | 04'42" | 00:59'36" |
| 10.1 | 05'16" | 00:59'58" |
留言 
展開計圈分析
