10.0 km | 00:58:41 | 05:51/km日期: 2022-08-01 17:41 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'41" / 05'33" / 05'13" / 08'39" / 06'19" / 06'01" / 06'13" / 05'49" / 05'49" / 615'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'09") | 3009 / 3009 |
| 2 | | 04'00" (+00'40") | 300 / 3309 |
| 3 | | 12'45" (+09'25") | 105 / 3414 |
| 4 | | 04'04" (+00'44") | 297 / 3712 |
| 5 | | 12'45" (+09'25") | 106 / 3819 |
| 6 | | 03'56" (+00'36") | 295 / 4114 |
| 7 | | 12'43" (+09'23") | 106 / 4220 |
| 8 | | 03'58" (+00'38") | 295 / 4516 |
| 9 | | 12'21" (+09'01") | 108 / 4625 |
| 10 | | 03'56" (+00'36") | 290 / 4915 |
| 11 | | 12'37" (+09'17") | 106 / 5021 |
| 12 | | 03'46" (+00'26") | 293 / 5315 |
| 13 | | 12'46" (+09'26") | 105 / 5420 |
| 14 | | 03'42" (+00'22") | 295 / 5715 |
| 15 | | 13'21" (+10'01") | 100 / 5816 |
| 16 | | 03'39" (+00'19") | 293 / 6110 |
| 17 | | 12'19" (+08'59") | 109 / 6219 |
| 18 | | 03'37" (+00'17") | 295 / 6515 |
| 19 | | 12'49" (+09'29") | 105 / 6620 |
| 20 | | 03'35" (+00'15") | 294 / 6914 |
| 21 | | 12'59" (+09'39") | 103 / 7018 |
| 22 | | 03'32" (+00'12") | 296 / 7314 |
| 23 | | 13'01" (+09'41") | 102 / 7417 |
| 24 | | 03'31" (+00'11") | 292 / 7709 |
| 25 | | 13'00" (+09'40") | 105 / 7815 |
| 26 | | 03'31" (+00'11") | 295 / 8110 |
| 27 | | 12'56" (+09'36") | 103 / 8214 |
| 28 | | 03'31" (+00'11") | 294 / 8509 |
| 29 | | 12'24" (+09'04") | 108 / 8618 |
| 30 | | 03'20" | 295 / 8914 |
| 31 | | 06'15" (+02'55") | 1094 / 10008 |
300m*15，間休80秒。
天雨路滑，腳踩蚱蜢，小心行駛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 414.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 08'39" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 06'01" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 05'49" | 00:49'28" |
| 9 | 05'49" | 00:55'17" |
| 10.0 | 06'05" | 01:01'26" |
展開計圈分析
留言 
