12.2 km | 01:30:19 | 07:23/km日期: 2013-06-06 19:55 - 地點: 駁二-前鎮之星(折返) - 天氣: OK - 平均心率: 29 - 卡路里: 484 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'16" / 06'18" / 06'26" / 06'43" / 06'12" / 07'59" / 14'35" / 06'28" / 06'55" / 06'45" / 06'06" / 08'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1011 / 1011 |
| 2 | | 06'19" (+00'14") | 1002 / 2013 |
| 3 | | 06'27" (+00'22") | 997 / 3010 |
| 4 | | 06'43" (+00'38") | 1010 / 4021 |
| 5 | | 06'09" (+00'04") | 1013 / 5035 |
| 6 | | 07'57" (+01'52") | 997 / 6032 |
| 7 | | 14'32" (+08'27") | 1011 / 7043 |
| 8 | | 06'32" (+00'27") | 999 / 8043 |
| 9 | | 06'52" (+00'47") | 1010 / 9054 |
| 10 | | 06'42" (+00'37") | 1000 / 10054 |
| 11 | | 06'05" | 1010 / 11065 |
| 12 | | 08'12" (+02'07") | 996 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
276.35 km 
Saucony Grid Fiya 累積 :
874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'26" | 00:19'00" |
| 4 | 06'43" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 07'59" | 00:39'54" |
| 7 | 14'35" | 00:54'29" |
| 8 | 06'28" | 01:00'57" |
| 9 | 06'55" | 01:07'52" |
| 10 | 06'45" | 01:14'37" |
| 11 | 06'06" | 01:20'43" |
| 12 | 08'24" | 01:29'07" |
| 12.2 | 05'23" | 01:30'19" |
展開計圈分析
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