10.9 km | 01:09:27 | 06:23/km日期: 2015-09-09 18:46 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 63%
Pace: 06'46" / 10'28" / 04'42" / 07'24" / 04'35" / 07'48" / 04'27" / 07'41" / 04'22" / 05'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'05") | 812 / 812 |
| 2 | | 01:01'24" (+57'26") | 30 / 842 |
| 3 | | 05'08" (+01'10") | 796 / 1639 |
| 4 | | 43'17" (+39'19") | 140 / 1779 |
| 5 | | 04'41" (+00'43") | 1539 / 3319 |
| 6 | | 41'19" (+37'21") | 37 / 3356 |
| 7 | | 04'01" (+00'03") | 386 / 3743 |
| 8 | | 26'06" (+22'08") | 80 / 3823 |
| 9 | | 04'29" (+00'31") | 1579 / 5402 |
| 10 | | 39'07" (+35'09") | 45 / 5448 |
| 11 | | 04'10" (+00'12") | 395 / 5844 |
| 12 | | 32'36" (+28'38") | 68 / 5912 |
| 13 | | 04'28" (+00'30") | 1591 / 7504 |
| 14 | | 28'04" (+24'06") | 56 / 7561 |
| 15 | | 04'07" (+00'09") | 385 / 7946 |
| 16 | | 34'03" (+30'05") | 65 / 8012 |
| 17 | | 04'24" (+00'26") | 1570 / 9583 |
| 18 | | 30'06" (+26'08") | 51 / 9634 |
| 19 | | 03'58" | 398 / 10033 |
| 20 | | 22'19" (+18'21") | 34 / 10067 |
| 21 | | 05'54" (+01'56") | 811 / 10879 |
9月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 10'28" | 00:17'14" |
| 3 | 04'42" | 00:21'56" |
| 4 | 07'24" | 00:29'20" |
| 5 | 04'35" | 00:33'55" |
| 6 | 07'48" | 00:41'43" |
| 7 | 04'27" | 00:46'10" |
| 8 | 07'41" | 00:53'51" |
| 9 | 04'22" | 00:58'13" |
| 10 | 05'33" | 01:03'46" |
| 10.9 | 06'29" | 01:09'28" |
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