10.5 km | 01:55:47 | 11:02/km日期: 2022-08-06 05:32 - 平均心率: 126 - 卡路里: 742 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 91%
Pace: 10'01" / 09'58" / 09'34" / 09'21" / 11'45" / 13'19" / 09'53" / 10'34" / 13'06" / 09'12" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+00'50") | 1000 / 1000 |
| 2 | | 09'57" (+00'46") | 1000 / 2000 |
| 3 | | 09'33" (+00'22") | 1000 / 3000 |
| 4 | | 09'21" (+00'10") | 1000 / 4000 |
| 5 | | 11'44" (+02'33") | 1000 / 5000 |
| 6 | | 13'19" (+04'08") | 1000 / 6000 |
| 7 | | 09'53" (+00'42") | 1000 / 7000 |
| 8 | | 10'33" (+01'22") | 1000 / 8000 |
| 9 | | 13'06" (+03'55") | 1000 / 9000 |
| 10 | | 09'11" | 1000 / 10000 |
| 11 | | 18'49" (+09'38") | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 33.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'58" | 00:19'59" |
| 3 | 09'34" | 00:29'33" |
| 4 | 09'21" | 00:38'54" |
| 5 | 11'45" | 00:50'39" |
| 6 | 13'19" | 01:03'58" |
| 7 | 09'53" | 01:13'51" |
| 8 | 10'34" | 01:24'25" |
| 9 | 13'06" | 01:37'31" |
| 10 | 09'12" | 01:46'43" |
| 10.5 | 18'50" | 01:55'47" |
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