13.0 km | 01:10:30 | 05:25/km日期: 2022-08-06 05:28 - 平均心率: 151 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 05'29" / 05'46" / 05'31" / 05'12" / 05'20" / 05'34" / 05'36" / 05'31" / 05'31" / 05'32" / 05'23" / 05'21" / 473'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 860 / 1860 |
| 3 | | 05'30" (+00'23") | 570 / 2431 |
| 4 | | 05'40" (+00'33") | 626 / 3058 |
| 5 | | 05'07" | 574 / 3632 |
| 6 | | 05'08" (+00'01") | 448 / 4080 |
| 7 | | 05'12" (+00'05") | 449 / 4529 |
| 8 | | 05'32" (+00'25") | 444 / 4974 |
| 9 | | 05'28" (+00'21") | 449 / 5424 |
| 10 | | 05'35" (+00'28") | 443 / 5868 |
| 11 | | 05'31" (+00'24") | 440 / 6308 |
| 12 | | 05'32" (+00'25") | 477 / 6786 |
| 13 | | 05'36" (+00'29") | 401 / 7187 |
| 14 | | 05'40" (+00'33") | 435 / 7623 |
| 15 | | 05'31" (+00'24") | 441 / 8065 |
| 16 | | 05'33" (+00'26") | 444 / 8510 |
| 17 | | 05'28" (+00'21") | 434 / 8944 |
| 18 | | 05'33" (+00'26") | 440 / 9385 |
| 19 | | 05'24" (+00'17") | 438 / 9823 |
| 20 | | 05'28" (+00'21") | 439 / 10263 |
| 21 | | 05'25" (+00'18") | 443 / 10706 |
| 22 | | 05'24" (+00'17") | 442 / 11148 |
| 23 | | 05'22" (+00'15") | 441 / 11589 |
| 24 | | 05'16" (+00'09") | 433 / 12023 |
| 25 | | 04'42" | 987 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'46" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'34" | 00:32'52" |
| 7 | 05'36" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'32" | 00:55'02" |
| 11 | 05'23" | 01:00'25" |
| 12 | 05'21" | 01:05'46" |
| 13.0 | 04'41" | 01:10'30" |
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