20.8 km | 05:38:51 | 16:19/km日期: 2022-07-23 05:20 - 總爬升: 283 m - 卡路里: 1112 Cal - 平均步頻: 108
Pace: 23'17" / 33'16" / 26'37" / 25'40" / 36'39" / 14'13" / 13'25" / 15'58" / 13'16" / 12'31" / 11'43" / 11'48" / 11'44" / 11'37" / 12'35" / 11'31" / 10'57" / 11'35" / 11'42" / 10'42" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'14" (+12'32") | 1000 / 1000 |
| 2 | | 33'12" (+22'30") | 1000 / 2000 |
| 3 | | 26'42" (+16'00") | 1000 / 3000 |
| 4 | | 25'40" (+14'58") | 1000 / 4000 |
| 5 | | 36'38" (+25'56") | 1000 / 5000 |
| 6 | | 14'12" (+03'30") | 1000 / 6000 |
| 7 | | 13'24" (+02'42") | 1000 / 7000 |
| 8 | | 15'58" (+05'16") | 1000 / 8000 |
| 9 | | 13'15" (+02'33") | 1000 / 9000 |
| 10 | | 12'00" (+01'18") | 1000 / 10000 |
| 11 | | 12'13" (+01'31") | 1000 / 11000 |
| 12 | | 11'48" (+01'06") | 1000 / 12000 |
| 13 | | 11'43" (+01'01") | 1000 / 13000 |
| 14 | | 11'37" (+00'55") | 1000 / 14000 |
| 15 | | 12'34" (+01'52") | 1000 / 15000 |
| 16 | | 11'30" (+00'48") | 1000 / 16000 |
| 17 | | 10'57" (+00'15") | 1000 / 17000 |
| 18 | | 11'34" (+00'52") | 1000 / 18000 |
| 19 | | 11'42" (+01'00") | 1000 / 19000 |
| 20 | | 10'42" | 1000 / 20000 |
| 21 | | 10'33" | 766 / 20766 |
7月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'17" | 00:23'17" |
| 2 | 33'16" | 00:56'33" |
| 3 | 26'37" | 01:23'10" |
| 4 | 25'40" | 01:48'50" |
| 5 | 36'39" | 02:25'29" |
| 6 | 14'13" | 02:39'42" |
| 7 | 13'25" | 02:53'07" |
| 8 | 15'58" | 03:09'05" |
| 9 | 13'16" | 03:22'21" |
| 10 | 12'31" | 03:34'52" |
| 11 | 11'43" | 03:46'35" |
| 12 | 11'48" | 03:58'23" |
| 13 | 11'44" | 04:10'07" |
| 14 | 11'37" | 04:21'44" |
| 15 | 12'35" | 04:34'19" |
| 16 | 11'31" | 04:45'50" |
| 17 | 10'57" | 04:56'47" |
| 18 | 11'35" | 05:08'22" |
| 19 | 11'42" | 05:20'04" |
| 20 | 10'42" | 05:30'46" |
| 20.8 | 10'34" | 05:38'52" |
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