21.6 km | 03:06:35 | 08:38/km日期: 2022-07-31 05:29 - 總爬升: 512 m - 地點: 龍崎國小＜＞岡林教會 - 天氣: 熱 - 平均心率: 114 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'37" / 08'00" / 07'03" / 07'28" / 06'41" / 05'39" / 11'08" / 11'37" / 13'36" / 06'32" / 13'02" / 07'47" / 15'58" / 07'34" / 05'49" / 07'37" / 09'43" / 07'10" / 09'20" / 04'51" / 07'57" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'47") | 1000 / 1000 |
| 2 | | 08'00" (+03'10") | 1000 / 2000 |
| 3 | | 07'03" (+02'13") | 1000 / 3000 |
| 4 | | 07'27" (+02'37") | 1000 / 4000 |
| 5 | | 06'41" (+01'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'48") | 1000 / 6000 |
| 7 | | 11'08" (+06'18") | 1000 / 7000 |
| 8 | | 11'37" (+06'47") | 1000 / 8000 |
| 9 | | 13'35" (+08'45") | 1000 / 9000 |
| 10 | | 06'32" (+01'42") | 1000 / 10000 |
| 11 | | 13'01" (+08'11") | 1000 / 11000 |
| 12 | | 07'47" (+02'57") | 1000 / 12000 |
| 13 | | 15'57" (+11'07") | 1000 / 13000 |
| 14 | | 07'34" (+02'44") | 1000 / 14000 |
| 15 | | 05'49" (+00'59") | 1000 / 15000 |
| 16 | | 07'36" (+02'46") | 1000 / 16000 |
| 17 | | 09'42" (+04'52") | 1000 / 17000 |
| 18 | | 07'10" (+02'20") | 1000 / 18000 |
| 19 | | 09'20" (+04'30") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 07'56" (+03'06") | 1000 / 21000 |
| 22 | | 09'02" (+04'12") | 602 / 21602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 413.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'00" | 00:14'37" |
| 3 | 07'03" | 00:21'40" |
| 4 | 07'28" | 00:29'08" |
| 5 | 06'41" | 00:35'49" |
| 6 | 05'39" | 00:41'28" |
| 7 | 11'08" | 00:52'36" |
| 8 | 11'37" | 01:04'13" |
| 9 | 13'36" | 01:17'49" |
| 10 | 06'32" | 01:24'21" |
| 11 | 13'02" | 01:37'23" |
| 12 | 07'47" | 01:45'10" |
| 13 | 15'58" | 02:01'08" |
| 14 | 07'34" | 02:08'42" |
| 15 | 05'49" | 02:14'31" |
| 16 | 07'37" | 02:22'08" |
| 17 | 09'43" | 02:31'51" |
| 18 | 07'10" | 02:39'01" |
| 19 | 09'20" | 02:48'21" |
| 20 | 04'51" | 02:53'12" |
| 21 | 07'57" | 03:01'09" |
| 21.6 | 09'01" | 03:06'35" |
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