5.6 km | 00:35:53 | 06:23/km日期: 2022-07-31 19:11 - 平均心率: 146 - 卡路里: 410 Cal - 平均步頻: 164
Pace: 06'20" / 06'24" / 06'31" / 06'31" / 06'26" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'40") | 783 / 783 |
| 2 | | 04'25" (+00'19") | 400 / 1183 |
| 3 | | 15'12" (+11'06") | 98 / 1281 |
| 4 | | 04'10" (+00'04") | 400 / 1681 |
| 5 | | 16'08" (+12'02") | 92 / 1774 |
| 6 | | 04'13" (+00'07") | 400 / 2174 |
| 7 | | 14'24" (+10'18") | 104 / 2278 |
| 8 | | 04'11" (+00'05") | 400 / 2678 |
| 9 | | 21'23" (+17'17") | 70 / 2749 |
| 10 | | 04'18" (+00'12") | 400 / 3149 |
| 11 | | 14'53" (+10'47") | 100 / 3249 |
| 12 | | 04'19" (+00'13") | 400 / 3649 |
| 13 | | 17'35" (+13'29") | 85 / 3735 |
| 14 | | 04'12" (+00'06") | 400 / 4135 |
| 15 | | 15'10" (+11'04") | 98 / 4233 |
| 16 | | 04'06" | 400 / 4633 |
| 17 | | 18'02" (+13'56") | 83 / 4717 |
| 18 | | 04'18" (+00'12") | 400 / 5117 |
| 19 | | 15'31" (+11'25") | 96 / 5213 |
| 20 | | 04'20" (+00'14") | 400 / 5613 |
| 21 | | 04'18" (+00'12") | 8 / 5622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 5.6 | 05'58" | 00:35'55" |
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