16.2 km | 02:14:12 | 08:16/km日期: 2022-08-06 05:14 - 總爬升: 327 m - 平均心率: 145 - 卡路里: 1240 Cal - 平均步頻: 180
Pace: 09'50" / 06'30" / 06'13" / 06'11" / 11'47" / 08'20" / 11'42" / 30'07" / 06'54" / 06'50" / 06'57" / 16'09" / 09'09" / 09'55" / 09'29" / 08'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 07'26" (+01'16") | 1000 / 5000 |
| 6 | | 08'20" (+02'10") | 1000 / 6000 |
| 7 | | 11'41" (+05'31") | 1000 / 7000 |
| 8 | | 08'58" (+02'48") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 06'56" (+00'46") | 1000 / 11000 |
| 12 | | 13'07" (+06'57") | 1000 / 12000 |
| 13 | | 09'08" (+02'58") | 1000 / 13000 |
| 14 | | 09'54" (+03'44") | 1000 / 14000 |
| 15 | | 09'29" (+03'19") | 1000 / 15000 |
| 16 | | 08'44" (+02'34") | 1000 / 16000 |
| 17 | | 07'15" (+01'05") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 39.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'30" | 00:16'20" |
| 3 | 06'13" | 00:22'33" |
| 4 | 06'11" | 00:28'44" |
| 5 | 11'47" | 00:40'31" |
| 6 | 08'20" | 00:48'51" |
| 7 | 11'42" | 01:00'33" |
| 8 | 30'07" | 01:30'40" |
| 9 | 06'54" | 01:37'34" |
| 10 | 06'50" | 01:44'24" |
| 11 | 06'57" | 01:51'21" |
| 12 | 16'09" | 02:07'30" |
| 13 | 09'09" | 02:16'39" |
| 14 | 09'55" | 02:26'34" |
| 15 | 09'29" | 02:36'03" |
| 16 | 08'44" | 02:44'47" |
| 16.2 | 07'15" | 02:46'24" |
留言 
展開計圈分析
