28.8 km | 04:43:56 | 09:52/km日期: 2022-07-31 05:43 - 總爬升: 826 m - 平均心率: 131 - 卡路里: 2279 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'29" / 08'01" / 05'57" / 08'23" / 13'57" / 10'56" / 07'17" / 10'24" / 15'43" / 07'48" / 12'31" / 12'24" / 13'14" / 16'51" / 22'08" / 10'01" / 06'13" / 05'52" / 08'56" / 05'52" / 07'54" / 11'01" / 09'46" / 07'59" / 08'22" / 07'17" / 08'19" / 07'20" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 08'00" (+02'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 08'22" (+02'31") | 1000 / 4000 |
| 5 | | 13'57" (+08'06") | 1000 / 5000 |
| 6 | | 10'55" (+05'04") | 1000 / 6000 |
| 7 | | 07'17" (+01'26") | 1000 / 7000 |
| 8 | | 10'24" (+04'33") | 1000 / 8000 |
| 9 | | 15'43" (+09'52") | 1000 / 9000 |
| 10 | | 07'47" (+01'56") | 1000 / 10000 |
| 11 | | 12'31" (+06'40") | 1000 / 11000 |
| 12 | | 12'24" (+06'33") | 1000 / 12000 |
| 13 | | 13'13" (+07'22") | 1000 / 13000 |
| 14 | | 16'51" (+11'00") | 1000 / 14000 |
| 15 | | 22'08" (+16'17") | 1000 / 15000 |
| 16 | | 10'01" (+04'10") | 1000 / 16000 |
| 17 | | 06'13" (+00'22") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 08'55" (+03'04") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 07'54" (+02'03") | 1000 / 21000 |
| 22 | | 11'00" (+05'09") | 1000 / 22000 |
| 23 | | 09'45" (+03'54") | 1000 / 23000 |
| 24 | | 07'59" (+02'08") | 1000 / 24000 |
| 25 | | 08'21" (+02'30") | 1000 / 25000 |
| 26 | | 07'17" (+01'26") | 1000 / 26000 |
| 27 | | 08'18" (+02'27") | 1000 / 27000 |
| 28 | | 07'20" (+01'29") | 1000 / 28000 |
| 29 | | 09'14" (+03'23") | 758 / 28758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 316.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'01" | 00:14'30" |
| 3 | 05'57" | 00:20'27" |
| 4 | 08'23" | 00:28'50" |
| 5 | 13'57" | 00:42'47" |
| 6 | 10'56" | 00:53'43" |
| 7 | 07'17" | 01:01'00" |
| 8 | 10'24" | 01:11'24" |
| 9 | 15'43" | 01:27'07" |
| 10 | 07'48" | 01:34'55" |
| 11 | 12'31" | 01:47'26" |
| 12 | 12'24" | 01:59'50" |
| 13 | 13'14" | 02:13'04" |
| 14 | 16'51" | 02:29'55" |
| 15 | 22'08" | 02:52'03" |
| 16 | 10'01" | 03:02'04" |
| 17 | 06'13" | 03:08'17" |
| 18 | 05'52" | 03:14'09" |
| 19 | 08'56" | 03:23'05" |
| 20 | 05'52" | 03:28'57" |
| 21 | 07'54" | 03:36'51" |
| 22 | 11'01" | 03:47'52" |
| 23 | 09'46" | 03:57'38" |
| 24 | 07'59" | 04:05'37" |
| 25 | 08'22" | 04:13'59" |
| 26 | 07'17" | 04:21'16" |
| 27 | 08'19" | 04:29'35" |
| 28 | 07'20" | 04:36'55" |
| 28.8 | 08'39" | 04:43'29" |
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